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Posts by category
- Category: Kids Fitness
- Support Your Child’s Mental Health This Winter
- Why Boredom is a Gift: The Power of Free-Play for Children
- Helping Children Develop Self-Love: Why It Matters and How Parents Can Support It
- Why Owning a RINKA Franchise Could Be Your Next Big Move
- Graduated and Looking for a Challenge? Here’s How You Can Make a Real Difference with RINKA
- How Lack of Exercise Affects Young Children’s Mental Health
- The Importance of Commitment to Fitness Classes for Kids
- Welcome to RINKA Ru’s World of Fun and Fitness
- Learning about muscles at RINKA
- Summer Camps Ireland
- Monkey See Monkey Do Create Healthy Habits
- The Three Pillars for healthy, happy kids
- GYMS – Are you ready to fight childhood obesity?
- Is My child’s weight affecting their mental health?
- How much exercise should my child get?
- The Exercise Feel – Good Factor
- Utilising The Feel Good Factor
- Fitness and Mental Health in Children
- Healthy Minds, Healthy Bodies, Happy Hearts
- RINKA Health Chart
- Why the fundamentals matter
- Fitness isn’t something to be ‘fitted in’
- Take a walk on the wild side! The benefits of animal walks for children’s health
- Beat the Bugs with Exercise
- Are your kids getting their daily steps?
- Developmenting fitness skills in a way kids understand
- Why Should Children Exercise?
- Keep moving indoors when it’s raining outdoors!
- Category: Kids Health
- Back to School Helpful Hints
- Bringing Up Healthy Kids is Not a Trend
- Benefits of exercise on children’s mental health and wellbeing
- When should I worry about my child’s weight?
- Health Promoting or Body Shaming?
- Go, Slow and WHOA foods
- Fitness Fun for the Long Run
- Wishing you and yours a Healthy Holiday
- The Benefits of Proprioceptive Input
- What is happening?! How have things got this bad? Hear my thoughts on childhood obesity
- Healthy Habits for The Festive Season
- Let’s Get Creative
- Tips and Tricks for Sneaking in Their Five a Day
- Bringing your child to a class for the first time?
- How to Beat the Indoor Fidgets
- Let’s Burn Energy! Encouraging your Child to be Active
- How to discourage sugary treats
- Get your kids away from the TV and into the fresh air
- How to Choose a Summer Camp
- Category: Rinka News
- RINKA Expands to Wicklow and Wexford with New Franchisee, Amanda Hollingsworth
- Is my child overweight or can I call it puppy fat?
- Benefits of Outdoor Play
- Shaking off Lockdown in Summer Camp
- The social side to summer camps
- Building Defences Naturally
- Building confidence is the stepping stone to loving sport
- Leading the Way out of Lockdown
- How are you feeling? Really?
- Creating space to hear what they’re thinking
- H20 Helps me Grow
- Dancing right in to the weekend with Ruth
- Eat A Rainbow
- RINKA Resources to keep your little people occupied
- Join Ruth’s Super Saturday Dance Session
- Weekends are for DANCING! Join in with Ruth’s Routine!
- Bedtime relaxation
- Let’s learn to listen a little longer
- ‘Thank you for teaching me to not give up’
- The greatest gift we have to give is inclusion
- Is Confidence the Missing Piece in Children’s Fitness?
- The importance of free play
- Live life your way
- Our business is helping you to build yours
- Egg-citing Easter Energy Burners
- RINKA Ireland awarded the coveted Business All-Star Accreditation
- The Heart of RINKA Awards 2018
- RINKA is voted Best After School Activity Provider
- Grasping the basics – the importance of fundamental movement skills
- Is Children’s Fitness finally gaining recognition in the health and fitness scene?
- How can your child benefit from after school activities?
- Springing forward into the longer evenings
- Beating Boredom with Bubbles and Balloons
- Your child is not a puppy, don’t reward with food!
- RINKA makes fitness child’s play on RTE’s NATIONWIDE
- We’re taking to the Road!
- Our RINKA Buddy Bench Adventure in Athlone
- Meet Sinead from RINKA Corbally, Limerick
- Why I do what I do and why RINKA is what it is!
- Why I believe working with children is a gift
- A Day in the Life at RINKA
- Video Testimonial from instructor training
- Category: Summer Camps
- Summer Camps Maugherow
- Summer Camps Monksland
- Summer Camps Moore
- Summer Camps Dysart
- Summer Camps Kilteevan
- Summer Camps Tulsk
- Summer Camps Loughlynn
- Summer Camps Castlerea
- Summer Camps Tullamore
- Summer Camps Kilkelly
- Summer Camps Kilmovee
- Summer Camps Toreen
- Summer Camps Straide
- Summer Camps Ballina
- Summer Camps Kingswood
- Summer Camps Virginia
- Summer Camps Milltown
- Summer Camps Lavey
- Summer Camps Cavan Town
- Summer Camps Raphoe
- Summer Camps Muff
- Summer Camps Massinass
- Summer Camps Manorcunningham
- Summer Camps Letterkenny
- Summer Camps Glenswilly
- Summer Camps Convoy
- Summer Camps Ballyshannon
- Summer Camps Falcarragh
- Summer Camps Donegal Town
- Category: Uncategorized