How are you feeling? Really?

How are you feeling? Really?

Today I want to introduce you to a very simple technique to help your children listen to, accept and release any anxieties that they may be carrying. This method is often referred to as a body scan. It is a great way to both start and end the day, for kids and adults...
Creating space to hear what they’re thinking

Creating space to hear what they’re thinking

‘Your influence as a parent is powerful. Don’t waste it. Little eyes are watching you’ unknown. What a powerful quote and a definite reminder of the importance of walking the walk and not just talking the talk! Children absorb so much of the world that is going on...
H20 Helps me Grow

H20 Helps me Grow

A lovely visual reminder of how our bodies need lots of water to grow and feel strong and healthy! Print yurs off, colour in your flower and stick it to your fridge to remind you to drink water throughout the day. H20 Helps me Grow