The aim of a body scan is bring our focus inside of ourselves and to listen to the feelings and sensations we are experiencing. As the saying goes, ‘you need to feel it to heal it’ and often by simply acknowledging the feeling and giving it a voice, we can go a long way in releasing it.
During this time of lockdown children are hearing words like virus, contagious, death, ICU – words that would never before have been part of their vocabulary. Suddenly it’s unsafe for them to visit Granny and Granda, to go to school or to visit their friends. So as a parent it’s really important that you are spending time each day considering your child’s well being and ensuring they have a positive understanding of what is happening around them and a way to release any fears or anxieties they have.
A lovely visual reminder of how our bodies need lots of water to grow and feel strong and healthy! Print yurs off, colour in your flower and stick it to your fridge to remind you to drink water throughout the day. H20 Helps me Grow
The ideal way to encourage your little one's to eat lots of fruit and veg! Get your chart here: Rinka_Healthy Eating Chart_A4
1. A Happy Heart Our Happy Heart graphic is a firm favourite with all our RINKA family. Have a chat about what you need to make your heart happy and then colour him in and draw all the things that make you happy around it! Here are a few things that make us happy:...
An easy way to encourage your family to eat a wide range of fruit and veg
Here at RINKA, we focus on putting the FUN into fundamental movement skills but mastering these basic skills is a serious business! Why is it such a hot topic of conversation nowadays? The main reason is that the natural habitat of children has changed. Gone are the days of hours spent playing outdoors with balls, skipping ropes and hopscotch and in are the days of structured play and sedentary activity. Children used to master these skills naturally but now they aren’t being mastered at all.