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H20 Helps me Grow

H20 Helps me Grow

A lovely visual reminder of how our bodies need lots of water to grow and feel strong and healthy! Print yurs off, colour in your flower and stick it to your fridge to remind you to drink water throughout the day. H20 Helps me Grow

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Eat A Rainbow

Eat A Rainbow

The ideal way to encourage your little one's to eat lots of fruit and veg! Get your chart here: Rinka_Healthy Eating Chart_A4

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RINKA Resources to keep your little people occupied

RINKA Resources to keep your little people occupied

1. A Happy Heart Our Happy Heart graphic is a firm favourite with all our RINKA family. Have a chat about what you need to make your heart happy and then colour him in and draw all the things that make you happy around it! Here are a few things that make us happy:...

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Why the fundamentals matter

Why the fundamentals matter

Here at RINKA, we focus on putting the FUN into fundamental movement skills but mastering these basic skills is a serious business! Why is it such a hot topic of conversation nowadays? The main reason is that the natural habitat of children has changed. Gone are the days of hours spent playing outdoors with balls, skipping ropes and hopscotch and in are the days of structured play and sedentary activity. Children used to master these skills naturally but now they aren’t being mastered at all.

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Bedtime relaxation

Bedtime relaxation

We all know a good night’s sleep can cure a multitude, but encouraging our kids to get into bed and go to sleep can be a challenging task!
Developing a regular routine (that you stick to!) can definitely help in getting your little ones off to the land of nod, but spending 5-10 mins a night doing some relaxation techniques can aid the process.

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Let’s learn to listen a little longer

Let’s learn to listen a little longer

What our children are telling us is important to them regardless of how insignificant it may seem to us. Kids always remember how we make them feel.  Listening to our children makes them feel important, valued and interesting – allowing them to express themselves in a safe space. In years to come the opportunity we as parents can give them now to find their own voice and the ability to express themselves will stand to them.

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