by Sarah Gillespie | Aug 27, 2021 | Rinka News, Kids Health
We have put together a few Back to School Helpful Hints for you A new school year can be both exciting and unsettling! We have some helpful hints for you to help prepare your little ones for their first day at school or their first day with a new teacher or in a new... 
by Sarah Gillespie | Aug 10, 2021 | Kids Health
Bringing Up Healthy Kids is Not a Trend!! Do you remember when it was a popular trend to have celebs such as chef Jamie Oliver bring our attention to what children were eating – he fought to change food in UK school canteens. Michelle Obama felt it was... 
by Sarah Gillespie | Aug 10, 2021 | Kids Health
Children’s mental health and wellbeing has been in the spotlight In recent months. On top of normal childhood challenges children have had added struggles to deal with due to Covid-19 restrictions and lockdowns. Experts say physical activity allows children to have... 
by Sarah Gillespie | Aug 10, 2021 | Kids Fitness, Kids Health
As a parent it is part of your role to nurture your children and lead by example. Would you expect your child to know how to dress themselves, tie their shoelaces or cut up food without first showing them how? These are important life skills we easily teach our kids... 
by Sarah Gillespie | Aug 10, 2021 | Kids Fitness, Kids Health, Rinka News
All parents want healthy happy kids and they are continually being told how important it is to bring up their children in a healthy environment, to make sure their kids are active, eat well and are in good shape emotionally. How often are parents offered the tools to... 
by Sarah Gillespie | Jul 20, 2021 | Rinka News, Kids Fitness, Kids Health
We know the physical negativities to childhood obesity – increased risk of heart disease, type 2 diabetes, cancers – but do we place enough emphasis on the mental health concerns for an overweight child? A large UK study has identified that obesity and...