Kids Health

Read our children’s fitness blog written by Sarah Gillespie to get new information

The Exercise Feel – Good Factor

Utilising The Feel Good Factor

The stress-relieving benefits of exercise for adults is well documented and discussed and we all know that a long walk, swim or exercise class will have us feeling like new after a long, hard day. However, this ‘feel-good’ aspect of sport and exercise is rarely discussed from a child’s perspective.

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Sarah Gillespie CEO RINKA Ireland

Sarah Gillespie

Blog Author