Children’s Fitness Classes Ireland
STRONGER, HEALTHIER,
HAPPIER
RINKA FITNESS IS NOW ENROLLING FOR CLASSES
INTRODUCING RINKA
We are bringing fitness and wellbeing classes to kids all over Ireland and helping them fall in love with movement. We show kids that it’s not about being the best, it’s about feeling the best. Classes are fun-filled, energetic and child-centred and focus on three areas:
STRONG HEART:
Energy-burning
cardiovascular exercises
STRONG BODY:
Resistance training
kids style
STRONG MIND:
Health and wellbeing
challenges
INSTRUCTOR OPPORTUNITIES TO JOIN OUR TEAM IN IRELAND!
OUR MISSION
RINKA believes in teaching kids to believe in themselves. We believe the secret is in building confidence. Teach every child that they ‘can’ do and the chances are they ‘will’ do it!!
Movement is natural to children, sport maybe not so much. At RINKA we want to differentiate between the two. Loving sport is optional but loving fitness is essential. We must reach children on a level that interests them, give them an opportunity to master physical literacy from a young age, in a way that they enjoy and show them that fitness isn’t about being the best, it’s about feeling the best.
RINKA POLICIES
RINKA IN THE PRESS/MEDIA
Featured on
Ireland AM
Featured on
RTE Nationwide
Meet Shepard
from RINKA
INSTAGRAM GALLERY
Smiles like these remind us why we love what we do 💚Watching our Rinka kids laugh, learn, and have so much fun has been the highlight of 2025. We can’t believe we’ve reached the last week of classes already — what an incredible year it’s been!
#Rinkakidsfitness #healthykids #strong #RINKA #irishbusiness
This week in our strong mind section, we focused on something so important — appreciating what we already have. As Christmas gets closer, it’s easy to get caught up in presents and the rush of the season, but the real magic is in the people around us. Family, friends, shared moments, and the support we give each other… that’s what truly matters. Taking time to slow down, reflect, and be grateful reminds us how rich we already are. ❤️🎄✨
#Rinkakidsfitness #healthykids #strong #RINKA #irishbusiness
Hi everyone! 👋
I’m Megan, and I’ve been with RINKA for just over a year now. I’m the Lead Instructor and Assistant Team Manager, and I honestly feel so lucky to say that I love what I do.
I teach classes across the Roscommon area — Loughglynn, Tibohine, Fuerty and Castlerea — and in the Mayo area — Charlestown, Kilkelly and Ballyhaunis. I also get to bring the RINKA magic into schools and help celebrate birthdays with our RINKA parties 🎉
It’s hard to put into words how much I value RINKA.
The confidence, joy and genuine happiness it brings to the children, their families, and even to me is unmatched. The little stories they share, the laughs, the smiles, and the full-speed sprints into class — they’re the best feeling in the world and remind me every day why I adore this job. 💚
Being part of a business that prioritises children’s health, confidence and wellbeing — and gives them a safe, uplifting space — feels wholesome, inspiring and truly rewarding. I’ve never left a class, camp or school visit feeling anything but brighter.
Over the past year, I’ve gained friends, skills, purpose and passion. I feel beyond grateful to be able to jump out of bed excited for the day ahead. Our team is supportive, kind, humble, and united by the same mission: helping every child feel unstoppable 💪✨
Thank you to all our RINKA families for being part of this journey — you make every day magic. 💚
#Rinkakidsfitness #healthykids #strong #RINKA #irishbusiness
Two types of people in the office this season 😂🎄✨which one are you? 😂
#Rinkakidsfitness #healthykids #strong #RINKA #irishbusiness
Who’s joining us this weekend!? 🎄🎅
Our CHRISTMAS POP-UP CAMPS are in
✅ Tibohine Community Centre
✅ Castlerea @castlereastkevins
You can book via the link in the bio 🔗
Don’t miss out on the fun-filled festive day (and tag another parent who could do with 4 child-free hours this weekend 😂😂)
Our workout turned full Christmas mode 🎅❄️ Snow scooping squats, penguin planks, and reindeer kicks… who knew getting stronger could be this festive? 🎄💪
#Rinkakidsfitness #healthykids #strong #RINKA #irishbusiness
When a post needs no captions 🤩🥳💚
#5starreview #rinkakids
LATEST NEWS
Read our children’s fitness blog written by Sarah Gillespie to get new information
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Every December, families across the country welcome a small visitor into their homes. For many, the Elf on the Shelf has become a fun tradition. But for others, the nightly chaos, the pressure to create elaborate scenes, or the idea of a “naughty” elf causing trouble...
Why Our Children Are Giving Up Too Easily – And How We Can Gently Turn Things Around
Childhood looks very different today than it did even ten years ago. Our children are growing up in a world that moves fast, demands constant attention, offers instant entertainment, and rarely asks them to sit with discomfort. And slowly, almost quietly, we’ve...
Support Your Child’s Mental Health This Winter
As the darker evenings set in, many children become less active — and that can take a toll on their mood and mental health. The good news is, small changes at home can make a big difference. From five-minute movement breaks to calming routines and outdoor time, discover simple, practical ways to keep your child’s body — and mind — happy through the winter months.