Children’s Fitness Classes Ireland
STRONGER, HEALTHIER,
HAPPIER
RINKA FITNESS IS NOW ENROLLING FOR CLASSES
INTRODUCING RINKA
We are bringing fitness and wellbeing classes to kids all over Ireland and helping them fall in love with movement. We show kids that it’s not about being the best, it’s about feeling the best. Classes are fun-filled, energetic and child-centred and focus on three areas:
STRONG HEART:
Energy-burning
cardiovascular exercises
STRONG BODY:
Resistance training
kids style
STRONG MIND:
Health and wellbeing
challenges
INSTRUCTOR OPPORTUNITIES TO JOIN OUR TEAM IN IRELAND!
OUR MISSION
RINKA believes in teaching kids to believe in themselves. We believe the secret is in building confidence. Teach every child that they ‘can’ do and the chances are they ‘will’ do it!!
Movement is natural to children, sport maybe not so much. At RINKA we want to differentiate between the two. Loving sport is optional but loving fitness is essential. We must reach children on a level that interests them, give them an opportunity to master physical literacy from a young age, in a way that they enjoy and show them that fitness isn’t about being the best, it’s about feeling the best.
RINKA POLICIES
RINKA IN THE PRESS/MEDIA
Featured on
Ireland AM
Featured on
RTE Nationwide
Meet Shepard
from RINKA
INSTAGRAM GALLERY
This fun fast-thinking game is on our lesson plan this week 🙌
✅ Co-ordination
✅ Ball skills
✅ Squats
✅ Team energy
A fun one to give a go at home!
A little bit of active fun before the chocolate is attacked on Sunday 😂😂
We’re only THREE days in and it’s already been the best week ever 😂😂
Camps are just so much fun and we’re even more excited for summer now 😂🙌
This hasn’t been an easy decision, but we feel it’s the fairest way to manage the high demand for our classes 💚
Stuck at home this Easter with kids climbing the walls? 🫨🤣
We’ve got you.
Our Easter Rainy Day Kit is packed with simple, fun activities that keep kids busy, thinking and creating without screens taking over your house.
No prep. No stress. Just open and go.
• Inside you’ll find:
– Writing challenges
– A scavenger hunt
– Memory games
– Word puzzles
– Baking ideas
– A creative art space
It’s the kind of thing you’ll be glad you have on hand when the rain hits… or when you just need a moment 😘
Because keeping kids entertained doesn’t have to be complicated. Share with as many parents you know 🤣
Download here: https://rinka-kids-fitness.kit.com/379478be7c
Left to their own devices this Easter, here’s what could happen: 😩
• They’ll turn into a professional snack taster
• Develop a deep emotional attachment to the couch
• Master the art of saying “I’m bored” every 7 minutes
• Clock more screen time than a full-time office job
• Forget that legs are actually for running, not just walking to the fridge
OR…
They could come to RINKA 😏💚
Where instead:
• They run, jump, climb and actually use their energy
• They make real friends (not just Roblox ones)
• They come home tired… the good kind of tired
• They build confidence without even realising it
• They laugh. A lot.
And the biggest win?
You get a few hours of peace knowing they’re not just being “kept busy”…
they’re actually doing something good for their body and mind.
Easter camps fill fast every year…
because once kids come once, they don’t want to miss it again.
And honestly… neither do the parents 😉
Something we are noticing more and more…
Children often have fewer opportunities to simply pause and connect!
Between busy schedules, screens and constant entertainment, many children rarely get the chance to sit, talk and reflect.
At RINKA, we believe those moments matter just as much as movement.
So each day at camp, we build in three simple Connection Circles.
Time for children to sit together, talk, listen and reflect.
These moments help children to:
• build confidence speaking in a group
• learn how to listen to others
• reflect on their own experiences
• develop simple mindset skills
• bring meaningful conversations home
They are calm.
They are relaxed.
They are not lessons or lectures.
They are moments of connection.
And in today’s world, that might be one of the most important things we can give them 💚
Real classes. Real Kids. Real results. Every week at RINKA 💚
LATEST NEWS
Read our children’s fitness blog written by Sarah Gillespie to get new information
The Gentle Elf Idea
Every December, families across the country welcome a small visitor into their homes. For many, the Elf on the Shelf has become a fun tradition. But for others, the nightly chaos, the pressure to create elaborate scenes, or the idea of a “naughty” elf causing trouble...
Why Our Children Are Giving Up Too Easily – And How We Can Gently Turn Things Around
Childhood looks very different today than it did even ten years ago. Our children are growing up in a world that moves fast, demands constant attention, offers instant entertainment, and rarely asks them to sit with discomfort. And slowly, almost quietly, we’ve...
Support Your Child’s Mental Health This Winter
As the darker evenings set in, many children become less active — and that can take a toll on their mood and mental health. The good news is, small changes at home can make a big difference. From five-minute movement breaks to calming routines and outdoor time, discover simple, practical ways to keep your child’s body — and mind — happy through the winter months.