Children’s Fitness Classes Ireland
STRONGER, HEALTHIER,
HAPPIER
RINKA FITNESS IS NOW ENROLLING FOR CLASSES
INTRODUCING RINKA
We are bringing fitness and wellbeing classes to kids all over Ireland and helping them fall in love with movement. We show kids that it’s not about being the best, it’s about feeling the best. Classes are fun-filled, energetic and child-centred and focus on three areas:
STRONG HEART:
Energy-burning
cardiovascular exercises
STRONG BODY:
Resistance training
kids style
STRONG MIND:
Health and wellbeing
challenges
INSTRUCTOR OPPORTUNITIES TO JOIN OUR TEAM IN IRELAND!
OUR MISSION
RINKA believes in teaching kids to believe in themselves. We believe the secret is in building confidence. Teach every child that they ‘can’ do and the chances are they ‘will’ do it!!
Movement is natural to children, sport maybe not so much. At RINKA we want to differentiate between the two. Loving sport is optional but loving fitness is essential. We must reach children on a level that interests them, give them an opportunity to master physical literacy from a young age, in a way that they enjoy and show them that fitness isn’t about being the best, it’s about feeling the best.
RINKA POLICIES
RINKA IN THE PRESS/MEDIA
Featured on
Ireland AM
Featured on
RTE Nationwide
Meet Shepard
from RINKA
INSTAGRAM GALLERY
Real Fact ✅ Physical activity helps regulate children’s circadian rhythm and reduces cortisol, making it easier to fall asleep and stay asleep 😴
Movement matters.
Rest matters.
And they work best together.
How good is your child’s sleep routine?
#rinkakidsfitness #rinkakids #sleeproutine
Rachel says it even better than we could 🥹🥹🥰 We’re so grateful for such a review 💚
#review #grateful #rinkakidsfitness #rinkaclasses
Where’s all our Co Cavan followers? 💙💛🙌🙌 This one is for you!! ☺️
We run weekly classes in FIVE locations and we’re always thrilled to meet new faces 🥰
As well as weekly classes, our fab instructors also work with schools and crèches AND run parties at the weekends 🥳🥳
If you didn’t know we were in Cavan, now is your sign to get it touch ✨✨
Give this a like and help us reach more Cavan kids 💚
https://rinka-kids-fitness.classforkids.io/term/140
#countycavan #cavan #activitiesforkidscavan #rinkakids #rinkakidsfitness
Wow!! Just wow 🤩 Upper Body Strength and the PUSH movement 💪 We’re so impressed with how our gang have tried this week!!
Strength like this is laying fantastic foundations for these kids in the future.
We’re always welcoming new members so do get in touch if you’re interested 💚
🤩🤩 STARTING ON MONDAY 10th NOVEMBER 🤩🤩
Mucklagh - get sharing, get tagging and get booking in💚
Our fabulous Tara is raring to go!! All we need is you!
Mucklagh NS
4pm for 3-5 year olds
4.50pm for 6-10 year olds
https://rinka-kids-fitness.classforkids.io/term/147
#tullamore #mucklagh #rinka #rinkakids #kidsfitness
Ever watch your child running, spinning, or dancing around and wonder if it’s doing any good?
It is. 💖
Those little moments are shaping their coordination, strength, balance — and their belief that movement feels good.
Because when it comes to kids’ fitness, every move matters.
👇 Tell us — what’s your child’s favourite way to move right now?
#RINKA #EveryMoveMatters #KidsFitness #StrongHeartStrongBodyStrongMind
Strong Body Focus: Push Strength 💪
This week we’ve been working on push strength which simply means helping children learn to push or support their own body weight using their arms, shoulders and core.
This isn’t about building big muscles.
It’s about helping children develop:
✅Upper body strength (great for climbing, PE and handwriting support)
✅Core control and posture
✅Balance and coordination
✅Everyday independence (carrying school bags, pushing up from the floor, opening doors)
✅And most importantly — confidence in their own bodies 💛
When children feel strong, they act strong, in movement, in play and in how they see themselves.
We teach strength in fun, age-appropriate ways and the focus is always:
✨ effort over perfection
✨ joy over competition
✨ confidence over comparison
Swipe to see some of our amazing Strong Body push work this week — they were brilliant! 💪💛
LATEST NEWS
Read our children’s fitness blog written by Sarah Gillespie to get new information
Support Your Child’s Mental Health This Winter
As the darker evenings set in, many children become less active — and that can take a toll on their mood and mental health. The good news is, small changes at home can make a big difference. From five-minute movement breaks to calming routines and outdoor time, discover simple, practical ways to keep your child’s body — and mind — happy through the winter months.
Why Boredom is a Gift: The Power of Free-Play for Children
At RINKA, we believe that children's well-being grows through exploration, imagination — and yes, even boredom.In a world where schedules are packed and screens are always at hand, boredom often feels like something to avoid. But what if we told you that boredom is...
Helping Children Develop Self-Love: Why It Matters and How Parents Can Support It
Helping Children Develop Self-Love: Why It Matters and How Parents Can Support It At RINKA, our Strong Minds section in February ended with a focus on self-love—helping children recognise their own strengths, acknowledge their uniqueness, and appreciate themselves for...