Children’s Fitness Classes Ireland
STRONGER, HEALTHIER,
HAPPIER
RINKA FITNESS IS NOW ENROLLING FOR CLASSES
INTRODUCING RINKA
We are bringing fitness and wellbeing classes to kids all over Ireland and helping them fall in love with movement. We show kids that it’s not about being the best, it’s about feeling the best. Classes are fun-filled, energetic and child-centred and focus on three areas:
STRONG HEART:
Energy-burning
cardiovascular exercises
STRONG BODY:
Resistance training
kids style
STRONG MIND:
Health and wellbeing
challenges
INSTRUCTOR OPPORTUNITIES TO JOIN OUR TEAM IN IRELAND!
OUR MISSION
RINKA believes in teaching kids to believe in themselves. We believe the secret is in building confidence. Teach every child that they ‘can’ do and the chances are they ‘will’ do it!!
Movement is natural to children, sport maybe not so much. At RINKA we want to differentiate between the two. Loving sport is optional but loving fitness is essential. We must reach children on a level that interests them, give them an opportunity to master physical literacy from a young age, in a way that they enjoy and show them that fitness isn’t about being the best, it’s about feeling the best.
RINKA POLICIES
RINKA IN THE PRESS/MEDIA
Featured on
Ireland AM
Featured on
RTE Nationwide
Meet Shepard
from RINKA
INSTAGRAM GALLERY
I used to think not being able to physically teach the way I wanted was a setback.
But now I understand the journey I was on.
It forced me to build systems.
To train properly.
To think long-term.
To trust people.
RINKA didn’t grow because I could stand at the front of every room.
It grew because incredible instructors chose to carry it with me.
And that is something I will never take lightly 💚
Stop waiting to be good, to be perfect, to be proficient…. Just do it 😂🙌💚
Another MAGICAL week of movement at RINKA 💚
One of my favourite topics - sports v fitness
Don’t label kids as ‘not sporty’…. Instead help them find their voice in fitness. Here’s a few words to encourage anyone still trying to find their voice and way 💚
I know first hand why our younger generation need to build both physical and mental resilience 💚
Children don’t just need to be entertained📺📱
They need to be around other children 🧒
They need eye contact.
They need shared laughter.
They need someone to say, “You’re on my team.”
Screens can fill time.
But they can’t replace belonging 🫶
Connection isn’t a luxury for children.
It’s foundational 💚
LATEST NEWS
Read our children’s fitness blog written by Sarah Gillespie to get new information
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Support Your Child’s Mental Health This Winter
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