Children’s Fitness Classes Ireland

STRONGER, HEALTHIER,
HAPPIER

RINKA FITNESS IS NOW ENROLLING FOR CLASSES

 

INTRODUCING RINKA

We are bringing fitness and wellbeing classes to kids all over Ireland and helping them fall in love with movement. We show kids that it’s not about being the best, it’s about feeling the best. Classes are fun-filled, energetic and child-centred and focus on three areas:

STRONG HEART Energy burning cardiovascular exercises

STRONG HEART:

Energy-burning
cardiovascular exercises

STRONG BODY Resistance training kids style

STRONG BODY:

Resistance training
kids style

STRONG MIND Health and wellbeing challenges

STRONG MIND:

Health and wellbeing
challenges

INSTRUCTOR OPPORTUNITIES TO JOIN OUR TEAM IN IRELAND!

OUR MISSION

RINKA believes in teaching kids to believe in themselves. We believe the secret is in building confidence. Teach every child that they ‘can’ do and the chances are they ‘will’ do it!!

Movement is natural to children, sport maybe not so much. At RINKA we want to differentiate between the two. Loving sport is optional but loving fitness is essential. We must reach children on a level that interests them, give them an opportunity to master physical literacy from a young age, in a way that they enjoy and show them that fitness is accessible to all!

RINKA POLICIES

To Safeguard children and instructors

RINKA IN THE PRESS/MEDIA

Featured on
Ireland AM

Featured on
RTE Nationwide

Meet Shepard
from RINKA

INSTAGRAM GALLERY

What are your thoughts? 🤔 Share them below! Let’s Talk kids fitness 🗣️ What would you add? 

#irishfitfam #kidsfitness #movementformentalhealth #kidsneedtomove #MoveMoreAtHome #healthyirishfamily #healthcoachireland #kidshealth #movemorefeelgood #movemoretofeelbetter #letstalkkidsfitness

What are your thoughts? 🤔 Share them below! Let’s Talk kids fitness 🗣️ What would you add?

#irishfitfam #kidsfitness #movementformentalhealth #kidsneedtomove #MoveMoreAtHome #healthyirishfamily #healthcoachireland #kidshealth #movemorefeelgood #movemoretofeelbetter #letstalkkidsfitness
...

25 3
What are your thoughts? 🤔 

#rinkakidsfitness #rinkakids #rinkakidsclasses #irishfitfam #irishhealth

What are your thoughts? 🤔

#rinkakidsfitness #rinkakids #rinkakidsclasses #irishfitfam #irishhealth
...

9 0
Here’s to a week of little joys, soft moments, and the peace we all deserve 😌

Life gets loud. People bring noise.
But you don’t have to invite it in 🙏 

For this week, try choosing peace 😇It’s about spending time with the people who feel like calm in a chaotic world. 

The the ones who restore energy, not drain it. 
The ones who bring steadiness, not uncertainty.
The ones who seek connection, not conflict. 

Most importantly, let’s teach our children to do the same 💚 To recognise what settles their hearts and what shakes them. To understand that it’s okay to step away from what feels heavy and protect what brings them light. ✨✨ 

#letshaveagoodweek #peaceovereverything #mentalhealthawareness #mindingyourmind #movementforwellness #rinkakidsfitness #strongheart

Here’s to a week of little joys, soft moments, and the peace we all deserve 😌

Life gets loud. People bring noise.
But you don’t have to invite it in 🙏

For this week, try choosing peace 😇It’s about spending time with the people who feel like calm in a chaotic world.

The the ones who restore energy, not drain it.
The ones who bring steadiness, not uncertainty.
The ones who seek connection, not conflict.

Most importantly, let’s teach our children to do the same 💚 To recognise what settles their hearts and what shakes them. To understand that it’s okay to step away from what feels heavy and protect what brings them light. ✨✨

#letshaveagoodweek #peaceovereverything #mentalhealthawareness #mindingyourmind #movementforwellness #rinkakidsfitness #strongheart
...

4 0
Have you booked your space? If not, why not?! 😅 

RINKA camps focus on fun, participation and confidence building and will give your child an opportunity to burn off lots of energy, get moving, make friends and much more in a very positive, nurturing & encouraging environment 🥰

Our passion is developing strong bodies 💪 strong minds 🧠 and strong hearts 💚

Camps activities include:
* High-energy games
* Resistance training
* Fun circuits
* Obstacle courses
* Relay races
* Dance
* Gymnastics
* Health and Wellness topics

#rinkakids #rinkafitness #summercampsforkids #summercamps2025

Have you booked your space? If not, why not?! 😅

RINKA camps focus on fun, participation and confidence building and will give your child an opportunity to burn off lots of energy, get moving, make friends and much more in a very positive, nurturing & encouraging environment 🥰

Our passion is developing strong bodies 💪 strong minds 🧠 and strong hearts 💚

Camps activities include:
* High-energy games
* Resistance training
* Fun circuits
* Obstacle courses
* Relay races
* Dance
* Gymnastics
* Health and Wellness topics

#rinkakids #rinkafitness #summercampsforkids #summercamps2025
...

3 0
Nobody warned me how hard this is 🤣🤣 Sure it’s good to laugh 😂😂 

#bloopers #outtakes #comingsoon

Nobody warned me how hard this is 🤣🤣 Sure it’s good to laugh 😂😂

#bloopers #outtakes #comingsoon
...

29 7
Aahhh I’m excited 🤗 (and nervous 😬) about this!! I’m going to start a regular section called ‘let’s chat’ 💬 

The idea is that I share my thoughts on different aspects of children’s fitness and wellbeing and you give me your ideas, feedback, questions and queries on the topic ✅

The aim is to start a real conversation on how we can all  improve the health and wellbeing of our little people ✨💚

Keep an eye out soon 👀👀 

#letsgettalking #talkingkidsfitness #rinkatalks #rinkakidsfitness #healthexpert #inputmatters

Aahhh I’m excited 🤗 (and nervous 😬) about this!! I’m going to start a regular section called ‘let’s chat’ 💬

The idea is that I share my thoughts on different aspects of children’s fitness and wellbeing and you give me your ideas, feedback, questions and queries on the topic ✅

The aim is to start a real conversation on how we can all improve the health and wellbeing of our little people ✨💚

Keep an eye out soon 👀👀

#letsgettalking #talkingkidsfitness #rinkatalks #rinkakidsfitness #healthexpert #inputmatters
...

17 3
🌟 Sports Days & Active Week dates are Booking Up Fast! 🏃‍♀️🏃‍♂️

Looking to add energy, fun, and movement to your school’s Sports Day or Active Week? 🎉 RINKA is all about high-energy, teamwork, and super-fun fitness sessions that kids love, we Encourage confidence, healthy habits and movement!

📆 Spaces are filling FAST, so don’t wait — secure your school’s spot today!

📩 Email Lauren@rinka.ie for more info.

Let’s make your Sports Day the highlight of the school year! 💥
#RINKA #ActiveWeek #SportsDayFun #KidsFitness #SchoolActivities #booknow

🌟 Sports Days & Active Week dates are Booking Up Fast! 🏃‍♀️🏃‍♂️

Looking to add energy, fun, and movement to your school’s Sports Day or Active Week? 🎉 RINKA is all about high-energy, teamwork, and super-fun fitness sessions that kids love, we Encourage confidence, healthy habits and movement!

📆 Spaces are filling FAST, so don’t wait — secure your school’s spot today!

📩 Email Lauren@rinka.ie for more info.

Let’s make your Sports Day the highlight of the school year! 💥
#RINKA #ActiveWeek #SportsDayFun #KidsFitness #SchoolActivities #booknow
...

3 0

LATEST NEWS

Read our children’s fitness blog written by Sarah Gillespie to get new information

TESTIMONIALS FROM THE CHILDREN

TESTIMONIALS FROM THE PARENTS