Children’s Fitness Classes Ireland
STRONGER, HEALTHIER,
HAPPIER
RINKA FITNESS IS NOW ENROLLING FOR CLASSES
INTRODUCING RINKA
We are bringing fitness and wellbeing classes to kids all over Ireland and helping them fall in love with movement. We show kids that itâs not about being the best, itâs about feeling the best. Classes are fun-filled, energetic and child-centred and focus on three areas:
STRONG HEART:
Energy-burning
cardiovascular exercises
STRONG BODY:
Resistance training
kids style
STRONG MIND:
Health and wellbeing
challenges
INSTRUCTOR OPPORTUNITIES TO JOIN OUR TEAM IN IRELAND!
OUR MISSION
Movement is natural to children, sport maybe not so much. At RINKA we want to differentiate between the two. Loving sport is optional but loving fitness is essential. We must reach children on a level that interests them, give them an opportunity to master physical literacy from a young age, in a way that they enjoy and show them that fitness is accessible to all!
RINKA POLICIES
RINKA IN THE PRESS/MEDIA
Featured on
Ireland AM
Featured on
RTE Nationwide
Meet Shepard
from RINKA
INSTAGRAM GALLERY
đ¤¸Moving Beyond Competition đ¤¸
Children are under so much pressure to compete in every aspect of their lives đŠ
At RINKA, we aim to remove that pressure when it comes to fitness đ
Fitness should be a way for kids to feel good, not something that adds to their stress.
When we take the competition out of it, fitness becomes a tool for health, happiness, and confidence.
Share your thoughts with us
#FitnessWithoutPressure #RINKAKids #HealthyAndHappy #MovementForEveryone #NoStressFitness
đ¤¸Moving Beyond Competition đ¤¸
Children are under so much pressure to compete in every aspect of their lives đŠ
At RINKA, we aim to remove that pressure when it comes to fitness đ
Fitness should be a way for kids to feel good, not something that adds to their stress.
When we take the competition out of it, fitness becomes a tool for health, happiness, and confidence.
Share your thoughts with us
#FitnessWithoutPressure #RINKAKids #HealthyAndHappy #MovementForEveryone #NoStressFitness
đBREAKING NEWS đď¸ NEW IRISH CELEB ON THE SCENE!!âŚ..
JokesâŚ. Only me đ¤Łđ¤Ł just here hanging out in this months @rsvpmagazine1 with some serious superstars â¨
#rinkakidsfitness #rinkakids #irishfitfam #healthykids #irishhealth #irishbusinesswomen
đBREAKING NEWS đď¸ NEW IRISH CELEB ON THE SCENE!!âŚ..
JokesâŚ. Only me đ¤Łđ¤Ł just here hanging out in this months @rsvpmagazine1 with some serious superstars â¨
#rinkakidsfitness #rinkakids #irishfitfam #healthykids #irishhealth #irishbusinesswomen
What a week đŞđĽ RINKA kids are STRONG đŞ
STRONG hearts đ focused on jumping as a skill
STRONG body đď¸ is all about core strength
STRONG mind đ§ our topic was energising breakfast
Hearts Body Mind all in one class, every class đŞđ¤
#rinkakidsfitness #rinkakids #rinkakidsclasses #kidsfitness #irishfitfam #healthykids
What a week đŞđĽ RINKA kids are STRONG đŞ
STRONG hearts đ focused on jumping as a skill
STRONG body đď¸ is all about core strength
STRONG mind đ§ our topic was energising breakfast
Hearts Body Mind all in one class, every class đŞđ¤
#rinkakidsfitness #rinkakids #rinkakidsclasses #kidsfitness #irishfitfam #healthykids
O.M.G. We are in @rsvpmagazine1 đ¤ŻđŞâ¨ WOW đ¤Š
#rsvpmagazine #rinkakids #womeninbusiness #triumphoveradversity #irishbusinesswomen
O.M.G. We are in @rsvpmagazine1 đ¤ŻđŞâ¨ WOW đ¤Š
#rsvpmagazine #rinkakids #womeninbusiness #triumphoveradversity #irishbusinesswomen
Watch the space đđ Info coming soon! Regular members get first chance as always đĽđ
#summercamps #rinkakidsfitness #campsforkids
Watch the space đđ Info coming soon! Regular members get first chance as always đĽđ
#summercamps #rinkakidsfitness #campsforkids
đ Whatâs Happening in RINKA This Week! đ
This week at RINKA, weâve been jumping into actionâliterally! đ¤Ł
đ STRONG HEART: Jumping is our second fundamental movement skill of the term! From building power to mastering safe landings, our kids are learning all the basics while having fun with games like âHigh Tideâ and âHuman Ladders.â đââď¸
đŞ STRONG BODY: Our core circle is in full swing and weâre really mastering these strength- developing exercises đŞ
đł STRONG MIND: Weâre exploring the importance of an Energising Breakfast! The kids are learning about foods that fuel their bodies for a day full of play, and which ones can leave them feeling sluggish. Perfect knowledge to bring to your breakfast table! đĽđĽ
Weâre so proud of all our RINKA kidsâanother amazing week of fitness, fun, and learning! đŤ
Whatâs been your childâs favourite activity so far this week? Let us know in the comments! đ
#rinkakids #rinkakidsfitness #healthychildren #irishhealth #irishfitfam #irishfitness
đ Whatâs Happening in RINKA This Week! đ
This week at RINKA, weâve been jumping into actionâliterally! đ¤Ł
đ STRONG HEART: Jumping is our second fundamental movement skill of the term! From building power to mastering safe landings, our kids are learning all the basics while having fun with games like âHigh Tideâ and âHuman Ladders.â đââď¸
đŞ STRONG BODY: Our core circle is in full swing and weâre really mastering these strength- developing exercises đŞ
đł STRONG MIND: Weâre exploring the importance of an Energising Breakfast! The kids are learning about foods that fuel their bodies for a day full of play, and which ones can leave them feeling sluggish. Perfect knowledge to bring to your breakfast table! đĽđĽ
Weâre so proud of all our RINKA kidsâanother amazing week of fitness, fun, and learning! đŤ
Whatâs been your childâs favourite activity so far this week? Let us know in the comments! đ
#rinkakids #rinkakidsfitness #healthychildren #irishhealth #irishfitfam #irishfitness
At RINKA we look at health from three different aspects and include each aspect in every class:
đStrong Heart
đStrong Body
đStrong Mind
We see the effect that each of these areas have on children - they impact how they move, how they socialise and interact and how much self-confidence they have!
Every term has its own focus and for the month of January we are working on Fundamental Movement Skills, Strong Cores and Healthy Habits đ
Weâd love your child to join the RINKA movement and benefit from all the above so get in touch đ¤
#rinkakids #rinkakidsfitness #healthychildhoods
At RINKA we look at health from three different aspects and include each aspect in every class:
đStrong Heart
đStrong Body
đStrong Mind
We see the effect that each of these areas have on children - they impact how they move, how they socialise and interact and how much self-confidence they have!
Every term has its own focus and for the month of January we are working on Fundamental Movement Skills, Strong Cores and Healthy Habits đ
Weâd love your child to join the RINKA movement and benefit from all the above so get in touch đ¤
#rinkakids #rinkakidsfitness #healthychildhoods
Has your school been cancelled today? Let us know!
âď¸ Snow days are rare, magical momentsâespecially for kids. They bring a sense of wonder, excitement, and freedom from the usual routine. Today, why not lean into the cosy side of this unexpected pause?
Here are a few simple ways to make the most of an unexpected day off
đ Slow Down Together:
⢠Swap the rush of the school morning for a cosy family breakfastâmaybe pancakes or hot chocolate with marshmallows.
đ Movie Magic:
⢠Set up a family movie day with blankets, cushions, and set the fire. Let the kids pick their favourite film and just enjoy being together.
đ Baking Fun:
⢠Make some cookies or a simple cake together. The process is as much fun as the result, and the smell of baking makes everything feel warm and comforting.
đ Snow Stories:
⢠Curl up on the couch with some storybooks, or create your own snowy adventure together.
đ Get Creative:
⢠Break out the crayons, paper, or craft supplies and let the kids create their own winter scenes.
đ Let Them Just Be:
⢠Sometimes, the best thing about a snow day is the chance to relax, play with their toys, or daydream. Itâs okay to let them have some unstructured time.
These days remind us that life doesnât have to be all go, go, go. Slow down, enjoy the moment, and make memories youâll look back on with a smile.
đŹ Whatâs your familyâs favourite way to spend a snow day? Share your cosy moments below!
#schoolsout #bigfreeze #rinkakids
Has your school been cancelled today? Let us know!
âď¸ Snow days are rare, magical momentsâespecially for kids. They bring a sense of wonder, excitement, and freedom from the usual routine. Today, why not lean into the cosy side of this unexpected pause?
Here are a few simple ways to make the most of an unexpected day off
đ Slow Down Together:
⢠Swap the rush of the school morning for a cosy family breakfastâmaybe pancakes or hot chocolate with marshmallows.
đ Movie Magic:
⢠Set up a family movie day with blankets, cushions, and set the fire. Let the kids pick their favourite film and just enjoy being together.
đ Baking Fun:
⢠Make some cookies or a simple cake together. The process is as much fun as the result, and the smell of baking makes everything feel warm and comforting.
đ Snow Stories:
⢠Curl up on the couch with some storybooks, or create your own snowy adventure together.
đ Get Creative:
⢠Break out the crayons, paper, or craft supplies and let the kids create their own winter scenes.
đ Let Them Just Be:
⢠Sometimes, the best thing about a snow day is the chance to relax, play with their toys, or daydream. Itâs okay to let them have some unstructured time.
These days remind us that life doesnât have to be all go, go, go. Slow down, enjoy the moment, and make memories youâll look back on with a smile.
đŹ Whatâs your familyâs favourite way to spend a snow day? Share your cosy moments below!
#schoolsout #bigfreeze #rinkakids
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Read our childrenâs fitness blog written by Sarah Gillespie to get new information
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