Children’s Fitness Classes Ireland
STRONGER, HEALTHIER,
HAPPIER
RINKA FITNESS IS NOW ENROLLING FOR CLASSES
INTRODUCING RINKA
We are bringing fitness and wellbeing classes to kids all over Ireland and helping them fall in love with movement. We show kids that it’s not about being the best, it’s about feeling the best. Classes are fun-filled, energetic and child-centred and focus on three areas:
STRONG HEART:
Energy-burning
cardiovascular exercises
STRONG BODY:
Resistance training
kids style
STRONG MIND:
Health and wellbeing
challenges
INSTRUCTOR OPPORTUNITIES TO JOIN OUR TEAM IN IRELAND!
OUR MISSION
RINKA believes in teaching kids to believe in themselves. We believe the secret is in building confidence. Teach every child that they ‘can’ do and the chances are they ‘will’ do it!!
Movement is natural to children, sport maybe not so much. At RINKA we want to differentiate between the two. Loving sport is optional but loving fitness is essential. We must reach children on a level that interests them, give them an opportunity to master physical literacy from a young age, in a way that they enjoy and show them that fitness isn’t about being the best, it’s about feeling the best.
RINKA POLICIES
RINKA IN THE PRESS/MEDIA
Featured on
Ireland AM
Featured on
RTE Nationwide
Meet Shepard
from RINKA
INSTAGRAM GALLERY
Did you know that this month in RINKA, we’re teaching kids all about their brains?🧠🧠
Not just “sit and listen” learning…
Real, fun, move-your-body-and-understand-it learning.
Because when kids understand their bodies, everything changes.
Here are just some of the things they’re discovering in April:
🧠 Your brain is the boss
It sends messages to your body all day long… every jump, every balance, every run starts in your brain.
⚡ Your brain works FAST
Faster than you can blink. That’s how you catch a ball, stop yourself from falling, or react in a game.
😊 Your brain helps with feelings
Happy, nervous, excited… your brain is behind them all, and we’re helping kids understand what’s happening and how to manage it.
🥦 Your brain needs fuel
The foods we eat help our brain stay strong, focused and ready to learn and play.
🎯 You can train your brain
Through movement, games, and challenges, kids are building memory, focus and coordination without even realising it.
And this is exactly why Strong Mind is such an important part of what we do.
Because fitness isn’t just about running faster or jumping higher.
It’s about helping children understand why their body works the way it does.
When a child knows how their brain supports them…
they feel more confident, more in control, and more willing to try.
That’s where real strength begins.
If you’d like your child to be part of it, just send us a message 💚💚
🥳🥳Try a class on us this term🥳🥳
If there is availability in your area, we would love to welcome your child along!
Our summer term is always such a lovely one 😍
The days feel a little freer, routines can slip, and having one fun, positive class each week can give children a really nice bit of structure, movement and something to look forward to 😊
It is a great time to let them give RINKA a try, meet new friends and enjoy all the energy and fun that comes with our classes 💚
Your free class code is in the comments 👇👇👇
The world is crazy right now and while we can’t control it, we can do our bit for the people we care about.
I was thinking about this a lot this week.
About how uncertain things are… how heavy things can feel… and how many families are quietly trying to hold everything together behind the scenes 😢🙏
And the truth is, we feel it too.
Not just as a business, but as people who care deeply about what we do.
Because every decision we make sits in the middle of two things…
The families who trust us with their children AND the team who show up every single day to deliver that experience 💚
And right now, both sides are feeling the pressure😞
We would love to make things cheaper. Of course we would.
But the reality is, costs are rising everywhere — wages, halls, insurance, fuel — and there’s no easy way around that.
So we’ve asked ourselves a very important-
How do we take care of our people?
This month, that means supporting our team with fuel vouchers and increasing their mileage allowance … small things, but things that matter when someone is driving from place to place just to do the job they love in the middle of a crazy fuel crisis 🤯
And to any parent reading this…
If you are ever sitting there wondering if you can keep something going, or if something has to give…
Please don’t let it be this.
Reach out to us. Quietly, privately. No judgement, no pressure.
We will always do our best to make sure your child can stay part of this.
Because at the heart of it all…
That’s what matters most 💚
🚨 IMPORTANT ANNOUNCEMENT 🚨
Parents, you must book your summer camps now! ☀️
Here’s why: 👇
• 🌟 Our Easter camps were our MOST SUCCESSFUL camps ever
• 🔥 They SOLD OUT
• 🚀 There is now a HUGE DEMAND for summer camps
⚠️ This is your warning not to MISS OUT! ⚠️
Link in bio
This fun fast-thinking game is on our lesson plan this week 🙌
✅ Co-ordination
✅ Ball skills
✅ Squats
✅ Team energy
A fun one to give a go at home!
A little bit of active fun before the chocolate is attacked on Sunday 😂😂
We’re only THREE days in and it’s already been the best week ever 😂😂
Camps are just so much fun and we’re even more excited for summer now 😂🙌
This hasn’t been an easy decision, but we feel it’s the fairest way to manage the high demand for our classes 💚
LATEST NEWS
Read our children’s fitness blog written by Sarah Gillespie to get new information
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