by Sarah Gillespie | Nov 7, 2018 | Kids Fitness
It is no secret that for children to benefit or learn from an activity, they must perceive it as fun and enjoyable. In fact, are we, as adults, really any different?! So, when it comes to encouraging children to be active and to exercise daily, we must approach it in... 
by Sarah Gillespie | Feb 12, 2018 | Kids Fitness, Kids Health
We all know it’s been a long winter with coughs, sore throats, sore tummies and not to mention the Aussie flu. Our little people and teachers alike have been under a lot of pressure this year! But did you know that exercise is fantastic way to boost the immune system... 
by Sarah Gillespie | Oct 25, 2017 | Rinka News, Kids Fitness, Kids Health
I started my day today with a brisk 3km walk and after a quick glance at my pedometer, I had clocked up 4,000 steps. I walk every day but if I didn’t make this deliberate move to get in my daily 10,000 steps I would never even come in close! It got me to thinking... 
by Sarah Gillespie | Oct 3, 2017 | Kids Fitness, Kids Health
RINKA classes provide an all-inclusive environment where elitism and perfection are not expected, but where the goal is participation, inclusion and enjoyment. Children learn through play, therefore we must teach on their level and in a language they can understand. ... by Admin | Mar 13, 2017 | Kids Fitness, Kids Health
It would be fantastic if we thought we would be guaranteed a sun-filled summer holidays this year and the kids could play out doors all summer long. However, that may be a little optimistic! So, here are a few classic games that will keep your little ones and their... by Admin | Mar 13, 2017 | Kids Fitness, Kids Health
Exercise helps kids achieve and maintain a healthy body weight. Regular physical activity helps build and maintain strong, healthy muscles, bones and joints. Exercise aids in the development of important interpersonal skills—this is especially true for participation...