RINKA Health Chart

RINKA Health Chart

Download your RINKA Health Chart here  Rinka_Health Chart_A4​    Are you looking for a little help in structuring your kids’ diets over the next few weeks? Our healthy eating chart is the ideal way to do that! Download a chart for everyone in your house and...
Why the fundamentals matter

Why the fundamentals matter

Here at RINKA, we focus on putting the FUN into fundamental movement skills but mastering these basic skills is a serious business! Why is it such a hot topic of conversation nowadays? The main reason is that the natural habitat of children has changed. Gone are the...
Fitness isn’t something to be ‘fitted in’

Fitness isn’t something to be ‘fitted in’

There’s not enough hours in the day for fitness….. I don’t know how I’ll fit that in…. How is it Monday again?! Any of these sound familiar?! Fitness isn’t something that should need to be ‘fitted in’ to a schedule. This makes it a chore – another thing to tick...
Beat the Bugs with Exercise

Beat the Bugs with Exercise

We all know it’s been a long winter with coughs, sore throats, sore tummies and not to mention the Aussie flu. Our little people and teachers alike have been under a lot of pressure this year! But did you know that exercise is fantastic way to boost the immune system...