"Making fitness child's play" hello@rinka.ie
  • Facebook
  • Facebook
  • Blog/Social
  • Press/Media
RINKA Childrens Fitness - Making Fitness Child's Play
  • What We Do
    • CLASSES
    • Schools
    • Parties
    • Camps
    • RINKA Dance
    • Creches
  • Find Classes
  • TEACH RINKA
    • Work for us
    • Gyms – Studios – Bring RINKA to yours
  • About
    • Frequently Asked Questions
    • Heart of RINKA
    • Testimonials
    • Shop
    • RINKA Academy
  • BOOK YOUR PLACE
Select Page
Monkey See Monkey Do Create Healthy Habits

Monkey See Monkey Do Create Healthy Habits

by Sarah Gillespie | Aug 10, 2021 | Kids Fitness, Kids Health

As a parent it is part of your role to nurture your children and lead by example. Would you expect your child to know how to dress themselves, tie their shoelaces or cut up food without first showing them how?  These are important life skills we easily teach our kids...
The Three Pillars for healthy, happy kids

The Three Pillars for healthy, happy kids

by Sarah Gillespie | Aug 10, 2021 | Rinka News, Kids Fitness, Kids Health

All parents want healthy happy kids and they are continually being told how important it is to bring up their children in a healthy environment, to make sure their kids are active, eat well and are in good shape emotionally.  How often are parents offered the tools to...
GYMS – Are you ready to fight childhood obesity?

GYMS – Are you ready to fight childhood obesity?

by Sarah Gillespie | Aug 10, 2021 | Kids Fitness

We are looking for gyms who want to help combat the childhood obesity epidemic Kids’ health, wellbeing and fitness must be kept at the forefront of efforts to improve the current childhood obesity crisis in Ireland. Alongside this, we need to begin to repair the...
Is My child’s weight affecting their mental health?

Is My child’s weight affecting their mental health?

by Sarah Gillespie | Jul 20, 2021 | Rinka News, Kids Fitness, Kids Health

We know the physical negativities to childhood obesity – increased risk of heart disease, type 2 diabetes, cancers – but do we place enough emphasis on the mental health concerns for an overweight child? A large UK study has identified that obesity and...
How much exercise should my child get?

How much exercise should my child get?

by Sarah Gillespie | Jul 20, 2021 | Kids Fitness, Kids Health

Children under 18 must be active for a minimum of 60 minutes per day with moderate to vigorous exercise but currently only 19% of Irish primary school aged children are reaching that target. The impact of inactivity in the early years can lead to obesity, heart...
The Exercise Feel-Good Factor

The Exercise Feel-Good Factor

by Sarah Gillespie | Jun 30, 2021 | Rinka News, Kids Fitness, Kids Health

The feel-good benefits of exercise for adults is well documented and discussed and we all know that a long walk, swim or exercise class will have us feeling like new after a long, hard day. However, this ‘feel-good’ aspect of sport and exercise is rarely...
Page 1 of 3123»

Categories

  • Kids Fitness
  • Rinka News
  • Kids Health

Recent Posts

  • Back to School Helpful Hints
  • Bringing Up Healthy Kids is Not a Trend
  • Benefits of exercise on children’s mental health and wellbeing
  • Monkey See Monkey Do Create Healthy Habits
  • The Three Pillars for healthy, happy kids

Archives

  • August 2021
  • July 2021
  • June 2021
  • October 2020
  • August 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • May 2019
  • April 2019
  • March 2019
  • November 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • October 2017
  • March 2017

Tags

Awards buddy bench childhood obesity Heart of RINKA kids fitness mental health for kids RTE Nationwide summer camp wellbeing
  • Facebook
© 2023 RINKA Children's Fitness - Making Fitness Child's Play. All Rights Reserved
MEANit Website Design Agency Donegal