by Sarah Gillespie | Jun 30, 2021 | Kids Fitness, Kids Health
The stress-relieving benefits of exercise for adults is well documented and discussed and we all know that a long walk, swim or exercise class will have us feeling like new after a long, hard day. However, this ‘feel-good’ aspect of sport and exercise is rarely...
by Sarah Gillespie | Jun 30, 2021 | Rinka News, Kids Fitness, Kids Health
While we all know the many physical benefits of exercise for children, one thing we don’t always focus on enough is the positive effect exercise has on our children’s mental health and well-being. As parents, the more you understand about the benefits, the...
by Sarah Gillespie | Jun 30, 2021 | Rinka News, Kids Fitness, Kids Health
I hope you enjoyed our Healthy Minds, Healthy Bodies, Happy Hearts for Healthy Children webinar on Tuesday. It was full of little gems of wisdom and helpful hints for providing children with a healthy, active summer If you missed it, or would like to listen again,...
by Sarah Gillespie | Mar 13, 2020 | Kids Fitness, Kids Health
Download your RINKA Health Chart here Rinka_Health Chart_A4 Are you looking for a little help in structuring your kids’ diets over the next few weeks? Our healthy eating chart is the ideal way to do that! Download a chart for everyone in your house and...
by Sarah Gillespie | Feb 12, 2020 | Kids Fitness, Kids Health
Here at RINKA, we focus on putting the FUN into fundamental movement skills but mastering these basic skills is a serious business! Why is it such a hot topic of conversation nowadays? The main reason is that the natural habitat of children has changed. Gone are the...
by Sarah Gillespie | Nov 7, 2019 | Kids Fitness
There’s not enough hours in the day for fitness….. I don’t know how I’ll fit that in…. How is it Monday again?! Any of these sound familiar?! Fitness isn’t something that should need to be ‘fitted in’ to a schedule. This makes it a chore – another thing to tick...
