by Sarah Gillespie | Oct 25, 2017 | Kids Health, Rinka News, Kids Fitness
I started my day today with a brisk 3km walk and after a quick glance at my pedometer, I had clocked up 4,000 steps. I walk every day but if I didn’t make this deliberate move to get in my daily 10,000 steps I would never even come in close! It got me to thinking... 
by Sarah Gillespie | Oct 3, 2017 | Kids Fitness, Kids Health
RINKA classes provide an all-inclusive environment where elitism and perfection are not expected, but where the goal is participation, inclusion and enjoyment. Children learn through play, therefore we must teach on their level and in a language they can understand. ...