by Sarah Gillespie | Aug 10, 2021 | Kids Health
Children’s mental health and wellbeing has been in the spotlight In recent months. On top of normal childhood challenges children have had added struggles to deal with due to Covid-19 restrictions and lockdowns. Experts say physical activity allows children to have...
by Sarah Gillespie | Jun 30, 2021 | Rinka News, Kids Fitness, Kids Health
The feel-good benefits of exercise for adults is well documented and discussed and we all know that a long walk, swim or exercise class will have us feeling like new after a long, hard day. However, this ‘feel-good’ aspect of sport and exercise is rarely...