kids fitness

Read our children’s fitness blog written by Sarah Gillespie to get new information

Let’s learn to listen a little longer

Let’s learn to listen a little longer

What our children are telling us is important to them regardless of how insignificant it may seem to us. Kids always remember how we make them feel.  Listening to our children makes them feel important, valued and interesting – allowing them to express themselves in a safe space. In years to come the opportunity we as parents can give them now to find their own voice and the ability to express themselves will stand to them.

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Fitness isn’t something to be ‘fitted in’

Fitness isn’t something to be ‘fitted in’

Fitness isn’t something that should need to be ‘fitted in’ to a schedule. This makes it a chore – another thing to tick off an already very long to do list. Families and schools need to embrace fitness as a way of life. We need to focus on the abundance of benefits we gain from exercise and see movement as a blessing! Children are naturally creative and energetic- it is our responsibility as adults to provide them with the space to be so! 

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Sarah Gillespie CEO RINKA Ireland

Sarah Gillespie

Blog Author