by Sarah Gillespie | Jun 30, 2021 | Rinka News, Kids Fitness, Kids Health
The feel-good benefits of exercise for adults is well documented and discussed and we all know that a long walk, swim or exercise class will have us feeling like new after a long, hard day. However, this ‘feel-good’ aspect of sport and exercise is rarely...
by Sarah Gillespie | Dec 10, 2019 | Rinka News
This term in class I have been mentioning how important it is to listen – basic, yes I know, but kids do need to be reminded of this from time to time! This is a pretty fundamental communication skill but very important none the less, and what better way to teach this...
by Sarah Gillespie | Nov 7, 2019 | Rinka News
Bright and breezy, happy-go-lucky children, with the self-confidence and self-belief to jump in and try new things and laugh at themselves when they fail is the ideal mindset parent’s wish for their offspring. Confidence opens doors, creates opportunities and paths an...
by Sarah Gillespie | Nov 7, 2019 | Kids Fitness
There’s not enough hours in the day for fitness….. I don’t know how I’ll fit that in…. How is it Monday again?! Any of these sound familiar?! Fitness isn’t something that should need to be ‘fitted in’ to a schedule. This makes it a chore – another thing to tick...