Building Defences Naturally

Building Defences Naturally

https://rinka.ie/wp-content/uploads/2020/10/Video-05-10-2020-10-13-29.mp4     In a world where we are all waiting for a magic ‘cure’ for the infamous corona virus, it is important not to overlook the simple steps we can take on a daily basis to build our own...
Leading the Way out of Lockdown

Leading the Way out of Lockdown

Sandra and I sat together in Boyle, Co Roscommon, on Tuesday the 10th March filling our notebooks and minds with plans, goals and ideas to bring to your little people for the up coming term. Fast forward 48 hours later and we were cancelling classes. We closed our...
How are you feeling? Really?

How are you feeling? Really?

Today I want to introduce you to a very simple technique to help your children listen to, accept and release any anxieties that they may be carrying. This method is often referred to as a body scan. It is a great way to both start and end the day, for kids and adults...
Creating space to hear what they’re thinking

Creating space to hear what they’re thinking

‘Your influence as a parent is powerful. Don’t waste it. Little eyes are watching you’ unknown. What a powerful quote and a definite reminder of the importance of walking the walk and not just talking the talk! Children absorb so much of the world that is going on...