"Making fitness child's play" hello@rinka.ie
Egg-citing Easter Energy Burners

Egg-citing Easter Energy Burners

We have had the best week ever here at RINKA with our Easter-themed egg-cercise classes!! The magic of a themed class in unbeatable and the kids were super egg-cited with our fun-filled games. (I promise I’ll stop with the egg puns now!) The Easter break is a full two...
The Benefits of Proprioceptive Input

The Benefits of Proprioceptive Input

The proprioceptive system is located in our muscles and joints and provides us with a sense of body awareness, whilst also controlling force and pressure. Proprioceptive activities involve providing intensive input to the muscles and joints. In simple terms, it is our...