by Sarah Gillespie | Jun 30, 2021 | Kids Fitness, Kids Health, Rinka News
The feel-good benefits of exercise for adults is well documented and discussed and we all know that a long walk, swim or exercise class will have us feeling like new after a long, hard day. However, this ‘feel-good’ aspect of sport and exercise is rarely...
by Sarah Gillespie | Jun 30, 2021 | Rinka News
Team RINKA are looking forward to getting kids moving outdoors with our summer camps this year! Before Covid disrupted life as we know it, our children already seemed to be spending more time indoors. Now this is even more so the case with lengthy Lockdowns seeing...
by Sarah Gillespie | Jun 30, 2021 | Kids Fitness, Kids Health
The stress-relieving benefits of exercise for adults is well documented and discussed and we all know that a long walk, swim or exercise class will have us feeling like new after a long, hard day. However, this ‘feel-good’ aspect of sport and exercise is rarely...
by Sarah Gillespie | Jun 30, 2021 | Rinka News, Kids Fitness, Kids Health
While we all know the many physical benefits of exercise for children, one thing we don’t always focus on enough is the positive effect exercise has on our children’s mental health and well-being. As parents, the more you understand about the benefits, the...
by Sarah Gillespie | Jun 30, 2021 | Rinka News, Kids Health
In class we have chatted about Healthy Eating GO foods are the healthiest, like fruit, vegetables, wholegrains (bread, pasta, rice) & lean meats like chicken. These foods are good to eat almost anytime. SLOW foods are OK to eat sometimes, like pancakes, white...
