Wishing you and yours a Healthy Holiday

Wishing you and yours a Healthy Holiday

As a nation, one of the things we look forward to most about Christmas is the food that comes with it! From early December we begin to treat ourselves because ‘why not, it’s Christmas?!’ Selection boxes come out, sweets adorn every shop counter, school plays are...

Why Should Children Exercise?

Exercise helps kids achieve and maintain a healthy body weight. Regular physical activity helps build and maintain strong, healthy muscles, bones and joints. Exercise aids in the development of important interpersonal skills—this is especially true for participation...