Children’s mental health and wellbeing has been in the spotlight In recent months.
Benefits of exercise on children’s mental health and wellbeing
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childhood obesity
Read our children’s fitness blog written by Sarah Gillespie to get new information
Wishing you and yours a Healthy Holiday
Focus on teaching your children the importance of family time, the magic of icy cold nature walks, the enjoyment of reading together, the wonderment of telling old stories, the sentiment of age-old traditions and the fun of starting new ones!
When it comes to your child’s diet and health over Christmas remember one simple thing – they can only eat what you provide. Their nutrition is in your hands.
What is happening?! How have things got this bad? Hear my thoughts on childhood obesity
I just had to come on and give my thoughts on all of this here today. There's been a number of articles over the last few days that have talked about the...
Why Should Children Exercise?
1. Exercise helps kids achieve and maintain a healthy body weight.
2. Regular physical activity helps build and maintain strong, healthy muscles, bones and joints.
3. Exercise aids in the development of important interpersonal skills—this is especially true for participation in team sports.
Sarah Gillespie
Blog Author