by Admin | Mar 13, 2017 | Kids Health
Here at Rinka we are interested in all things active but that doesn’t mean we aren’t big champions of all things creative too. In fact, our classes promote creativity in an active way. It is vitally important for your child to have outlets for their developing... by Admin | Mar 13, 2017 | Kids Health
According to new research, childhood obesity rates increase during the holidays. We are all too familiar with the festive bulge that attacks our jeans in the New Year but have we ever stopped to think about the impact the extra food, drinks, snacks and lack of routine... 
by Admin | Mar 13, 2017 | Kids Health
Schools out, homework is finished until September and the uniform has been buried at the body of the wardrobe. YIPEEEEE!!!!! But wait for it…. ‘Mum what are we doing today?” Yes, it doesn’t take summer boredom long to kick in. Summer camps are a fantastic way for kids... by Admin | Mar 13, 2017 | Rinka News
“I would just like to say a huge thank you, to the Fabulous Sarah Gillespie, for delivering such a brilliant, energy filled and informative course this weekend. The course was full to the brim of fun and laughter, while maintaining a superb and insightful... by Admin | Mar 13, 2017 | Kids Fitness, Kids Health
It would be fantastic if we thought we would be guaranteed a sun-filled summer holidays this year and the kids could play out doors all summer long. However, that may be a little optimistic! So, here are a few classic games that will keep your little ones and their...