Children’s Fitness Classes Ireland
STRONGER, HEALTHIER,
HAPPIER
RINKA FITNESS IS NOW ENROLING FOR SEPTEMBER CLASSES
INTRODUCING RINKA
We are bringing fitness and wellbeing classes to kids all over Ireland and helping them fall in love with movement. We show kids that it’s not about being the best, it’s about feeling the best. Classes are fun-filled, energetic and child-centred and focus on three areas:
STRONG HEART:
Energy-burning
cardiovascular exercises
STRONG BODY:
Resistance training
kids style
STRONG MIND:
Health and wellbeing
challenges
INSTRUCTOR OPPORTUNITIES TO JOIN OUR TEAM IN IRELAND!
OUR MISSION
Movement is natural to children, sport maybe not so much. At RINKA we want to differentiate between the two. Loving sport is optional but loving fitness is essential. We must reach children on a level that interests them, give them an opportunity to master physical literacy from a young age, in a way that they enjoy and show them that fitness is accessible to all!
RINKA POLICIES
RINKA IN THE PRESS/MEDIA
Featured on
Ireland AM
Featured on
RTE Nationwide
Meet Shepard
from RINKA
INSTAGRAM GALLERY
Your fitness isn’t just about you. Your children are learning from you. What are you teaching them?
#takeresponsibility #fitnesshabits #fitnessforkids
Your fitness isn’t just about you. Your children are learning from you. What are you teaching them?
#takeresponsibility #fitnesshabits #fitnessforkids
Try this week’s warm-up at home together 💃🕺🏻
The song is Friend Like Me from Aladdin ✨ So turn it up loud and do each move for 20seconds on repeat ☺️
Enjoy guys 💚
#rinkakidsfitness #rinkakids #rinkakidsclasses #movemoreathome #healthykids
Try this week’s warm-up at home together 💃🕺🏻
The song is Friend Like Me from Aladdin ✨ So turn it up loud and do each move for 20seconds on repeat ☺️
Enjoy guys 💚
#rinkakidsfitness #rinkakids #rinkakidsclasses #movemoreathome #healthykids
I`m excited to share that over the coming months, I’ll be hosting regular calls to support you in promoting your children`s health and fitness 🤸
As part of the RINKA community, we want to offer you more than just class time—we`re here to extend our guidance beyond the studio.
These calls will provide you with valuable insights on your child’s health, covering topics such as:
💫 Minimum activity requirements and how to meet them
💫 The positive impacts of daily movement
💫 Reducing the harmful effects of sedentary behavior
💫 Fun ideas for family-led exercise
⭐️ 1st call - Thursday Oct 17th 8.30pm ⭐️ Check your email for info!
#StrongMind #RINKAKids #KidsFitness #MovementForEveryone #healthyfamilies #irishfamily #childrensfitnessexpert
I`m excited to share that over the coming months, I’ll be hosting regular calls to support you in promoting your children`s health and fitness 🤸
As part of the RINKA community, we want to offer you more than just class time—we`re here to extend our guidance beyond the studio.
These calls will provide you with valuable insights on your child’s health, covering topics such as:
💫 Minimum activity requirements and how to meet them
💫 The positive impacts of daily movement
💫 Reducing the harmful effects of sedentary behavior
💫 Fun ideas for family-led exercise
⭐️ 1st call - Thursday Oct 17th 8.30pm ⭐️ Check your email for info!
#StrongMind #RINKAKids #KidsFitness #MovementForEveryone #healthyfamilies #irishfamily #childrensfitnessexpert
EXCITING NEWS ABOUT NEW AREAS 🤸😁 Dublin we have you covered 😁
Classes are coming to:
🤸 Stillorgan
🤸 Greenhills
🤸 Firhouse
Spread the word and book in here: https://rinka.ie/childrens-fitness-classes-county-dublin/
EXCITING NEWS ABOUT NEW AREAS 🤸😁 Dublin we have you covered 😁
Classes are coming to:
🤸 Stillorgan
🤸 Greenhills
🤸 Firhouse
Spread the word and book in here: https://rinka.ie/childrens-fitness-classes-county-dublin/
Celebrating lots of FULLY BOOKED classes 🤩 If you want your child to be in on the RINKA fitness fun, get signed up ASAP 🏃♀️🏃♀️
Celebrating lots of FULLY BOOKED classes 🤩 If you want your child to be in on the RINKA fitness fun, get signed up ASAP 🏃♀️🏃♀️
🌟 New themes for October for Our STRONG MIND Focus! 🌟
Parents, we’re thrilled to share what our STRONG MIND theme`s are for October!
🟢 For Our Juniors: We’ll dive into the incredible world of our marvelous bodies! Kids will explore all the amazing things their bodies do and learn why keeping them strong is so important.
🔵 For Our Seniors: We’ll tackle the topic of screen time! Our sessions will cover when screen time can be beneficial, when it might be harmful, and how to manage it effectively.
At RINKA, we believe that knowledge is key! That’s why each class includes a dedicated STRONG MIND section—empowering our kids to make informed choices for a healthier, happier life.
Let’s embark on this journey together and help our children grow stronger, both in body and mind! 💪✨
#RINKAKids #StrongMind #HealthyBodies #ScreenTimeAwareness #KidsFitness
🌟 New themes for October for Our STRONG MIND Focus! 🌟
Parents, we’re thrilled to share what our STRONG MIND theme`s are for October!
🟢 For Our Juniors: We’ll dive into the incredible world of our marvelous bodies! Kids will explore all the amazing things their bodies do and learn why keeping them strong is so important.
🔵 For Our Seniors: We’ll tackle the topic of screen time! Our sessions will cover when screen time can be beneficial, when it might be harmful, and how to manage it effectively.
At RINKA, we believe that knowledge is key! That’s why each class includes a dedicated STRONG MIND section—empowering our kids to make informed choices for a healthier, happier life.
Let’s embark on this journey together and help our children grow stronger, both in body and mind! 💪✨
#RINKAKids #StrongMind #HealthyBodies #ScreenTimeAwareness #KidsFitness
#confidenceinfitness #healthykids #activechildhood #rinkakidsfitness
🤸Moving Beyond Competition 🤸
Children are under so much pressure to compete in every aspect of their lives 😩
At RINKA, we aim to remove that pressure when it comes to fitness 😁
Fitness should be a way for kids to feel good, not something that adds to their stress.
When we take the competition out of it, fitness becomes a tool for health, happiness, and confidence.
#FitnessWithoutPressure #RINKAKids #HealthyAndHappy #MovementForEveryone #NoStressFitness
🤸Moving Beyond Competition 🤸
Children are under so much pressure to compete in every aspect of their lives 😩
At RINKA, we aim to remove that pressure when it comes to fitness 😁
Fitness should be a way for kids to feel good, not something that adds to their stress.
When we take the competition out of it, fitness becomes a tool for health, happiness, and confidence.
#FitnessWithoutPressure #RINKAKids #HealthyAndHappy #MovementForEveryone #NoStressFitness
LATEST NEWS
Read our children’s fitness blog written by Sarah Gillespie to get new information
How Lack of Exercise Affects Young Children’s Mental Health
In an age where digital devices and sedentary activities are increasingly prevalent, the mental health implications of physical inactivity in young children are becoming a growing concern. Research indicates that inactivity doesn't just impact physical health but also...
RINKA Expands to Wicklow and Wexford with New Franchisee, Amanda Hollingsworth
We’re thrilled to announce the latest chapter in the RINKA story—a story of growth, passion, and an unwavering commitment to children's health and fitness. Our family is expanding, and we couldn't be more excited to welcome Amanda Hollingsworth as the new franchisee...
The Importance of Commitment to Fitness Classes for Kids
In today’s fast-paced world, where technology often keeps our kids glued to screens, it’s more important than ever to encourage regular physical activity and the importance of commitment to fitness classes for kids. At RINKA, we believe that fitness is not just a...
