Children’s Fitness Classes Ireland

STRONGER, HEALTHIER,
HAPPIER

RINKA IS ENROLING FOR SUMMER CAMPS IN THE BELOW COUNTIES

Cavan, Cork, Donegal, Dublin, Mayo, Offaly, Roscommon, Sligo & Westmeath

INTRODUCING RINKA

We are bringing fitness and wellbeing classes to kids all over Ireland and helping them fall in love with movement. We show kids that it’s not about being the best, it’s about feeling the best. Classes are fun-filled, energetic and child-centred and focus on three areas:

STRONG HEART Energy burning cardiovascular exercises

STRONG HEART:

Energy-burning
cardiovascular exercises

STRONG BODY Resistance training kids style

STRONG BODY:

Resistance training
kids style

STRONG MIND Health and wellbeing challenges

STRONG MIND:

Health and wellbeing
challenges

INSTRUCTOR OPPORTUNITIES TO JOIN OUR TEAM IN IRELAND!

OUR MISSION

RINKA believes in teaching kids to believe in themselves. We believe the secret is in building confidence. Teach every child that they ‘can’ do and the chances are they ‘will’ do it!!

Movement is natural to children, sport maybe not so much. At RINKA we want to differentiate between the two. Loving sport is optional but loving fitness is essential. We must reach children on a level that interests them, give them an opportunity to master physical literacy from a young age, in a way that they enjoy and show them that fitness is accessible to all!

RINKA POLICIES

To Safeguard children and instructors

RINKA IN THE PRESS/MEDIA

Featured on
Ireland AM

Featured on
RTE Nationwide

Meet Shepard
from RINKA

INSTAGRAM GALLERY

Every moment spent with our children is a treasure. 🌟 It’s in these moments that lifelong memories are made and cherished.
 Make each moment count. 💖

#FamilyTime #Parenting #QualityTime #ChildhoodMemories #LoveInAction”

Every moment spent with our children is a treasure. 🌟 It’s in these moments that lifelong memories are made and cherished.
Make each moment count. 💖

#FamilyTime #Parenting #QualityTime #ChildhoodMemories #LoveInAction”
...

8 0
How many animals did you spot? 👀👀 Each day, our campers start off with themed activities that work our hearts 💚 and our muscles 💪🏻 Ask them to show you at home each day because these are a great way to get some movement in at home - don’t require any equipment and can be done in any sized room 🙌🙌 

#rinkakids #strongkidswithrinka #rinkafitness #summercamps #rinkasummercamps

How many animals did you spot? 👀👀 Each day, our campers start off with themed activities that work our hearts 💚 and our muscles 💪🏻 Ask them to show you at home each day because these are a great way to get some movement in at home - don’t require any equipment and can be done in any sized room 🙌🙌

#rinkakids #strongkidswithrinka #rinkafitness #summercamps #rinkasummercamps
...

6 0
🌟 Discover the Magic of Trust at RINKA! 🌟

At RINKA, trust isn't just a word—it's the foundation of everything we do. Our dedicated instructors not only lead with expertise but also build deep, meaningful connections with each child. In every class, we create a space where trust flourishes and children feel truly valued. 😊

In camp today, the roles were reversed as two of our enthusiastic little ones led our blindfolded Instructor Lauren around the room. This beautiful moment captured the essence of our philosophy: trust is mutual and empowering.🥰

Parents, when you choose RINKA, you’re not just signing up for a fitness class—you’re joining a community where your child’s well-being and development are our top priorities. Witness the confidence, joy, and friendships that blossom when trust is at the heart of the journey 💚

Join us and see your child thrive in an environment where trust leads the way. 💫👫💪

#RINKAKids #FitnessWithTrust #BuildingRelationships #ChildrensFitness #CommunityLove #ParentingWithPurpose

🌟 Discover the Magic of Trust at RINKA! 🌟

At RINKA, trust isn`t just a word—it`s the foundation of everything we do. Our dedicated instructors not only lead with expertise but also build deep, meaningful connections with each child. In every class, we create a space where trust flourishes and children feel truly valued. 😊

In camp today, the roles were reversed as two of our enthusiastic little ones led our blindfolded Instructor Lauren around the room. This beautiful moment captured the essence of our philosophy: trust is mutual and empowering.🥰

Parents, when you choose RINKA, you’re not just signing up for a fitness class—you’re joining a community where your child’s well-being and development are our top priorities. Witness the confidence, joy, and friendships that blossom when trust is at the heart of the journey 💚

Join us and see your child thrive in an environment where trust leads the way. 💫👫💪

#RINKAKids #FitnessWithTrust #BuildingRelationships #ChildrensFitness #CommunityLove #ParentingWithPurpose
...

4 0
RINKA RU has some crazy challenges laid out for us this summer 💪🏻🙌 and one of them is the STAR JUMP challenge 🌟 

During this challenge we’re learning all about;
💚 What cardio exercise means 
💚 Why our hearts beat faster with cardio 
💚 How it strengthens our heart 

And of course trying all the crazy different types of jumps has been great fun 😂😂 

More from RINKA Ru at the link in our bio 

#rinkaru #rinkakidsclass #rinkakidsfitness #activechildren

RINKA RU has some crazy challenges laid out for us this summer 💪🏻🙌 and one of them is the STAR JUMP challenge 🌟

During this challenge we’re learning all about;
💚 What cardio exercise means
💚 Why our hearts beat faster with cardio
💚 How it strengthens our heart

And of course trying all the crazy different types of jumps has been great fun 😂😂

More from RINKA Ru at the link in our bio

#rinkaru #rinkakidsclass #rinkakidsfitness #activechildren
...

9 0
Did you know?🤔 RINKA RU is keeping busy this summer and you can follow his adventures on our free resource page linked in our bio

 In today’s digital age, finding engaging ways to keep kids active can be challenging. 

That’s where RINKA Ru comes in! 😅 With a passion for movement and adventure, RINKA Ru invites your children to join him on exciting fitness journeys that promote health, well-being, and happiness and help to bring RINKA fun home!

Read more about RINKA Ru in today's blog linked in our bio

 #HealthyKids #rinkaru #movementathome #rinkakidsfitness #freeresourcesforparents

Did you know?🤔 RINKA RU is keeping busy this summer and you can follow his adventures on our free resource page linked in our bio

In today’s digital age, finding engaging ways to keep kids active can be challenging.

That’s where RINKA Ru comes in! 😅 With a passion for movement and adventure, RINKA Ru invites your children to join him on exciting fitness journeys that promote health, well-being, and happiness and help to bring RINKA fun home!

Read more about RINKA Ru in today`s blog linked in our bio

#HealthyKids #rinkaru #movementathome #rinkakidsfitness #freeresourcesforparents
...

2 0
These have been a massive hit this summer 🙌💪🏻 
So why do we do partner challenges? 

✅ we make new friends and get to know each other 
✅ it challenges our balance 
✅ we learn about our muscles and what our bodies are capable of 
✅ we laugh and giggle until we get it right 🤣 

Try some of these at home! 

#strengthtrainingforkids #kidsfitness #exerciseforchildren #rinkakidsfitness #rinkasummercamp

These have been a massive hit this summer 🙌💪🏻
So why do we do partner challenges?

✅ we make new friends and get to know each other
✅ it challenges our balance
✅ we learn about our muscles and what our bodies are capable of
✅ we laugh and giggle until we get it right 🤣

Try some of these at home!

#strengthtrainingforkids #kidsfitness #exerciseforchildren #rinkakidsfitness #rinkasummercamp
...

1 0
🌟 Is Your Child Shy? RINKA Summer Camp is Here to Help! 🌟

We understand that every child is unique, and we’ve created a supportive environment where shy kids can truly thrive. Here’s how we do it in camps and classes:

💚Small Group Sizes: Our small camp numbers ensure personalised attention and a comfortable setting for your child.
😊Positive Coaching: Our trained instructors use positive-coaching techniques to gently encourage and praise your child.
🤩Confidence Building: Through fun and engaging activities, we help your child build self-esteem and social skills.
🤗Encouraging Atmosphere: We focus on creating a nurturing environment where every child feels valued and empowered.

Find out more about us on our website which is linked in our bio

#RINKASummerCamp #ShyKids #PositiveEnvironment #ConfidenceBuilding #Encouragement #SmallGroupCamps"

🌟 Is Your Child Shy? RINKA Summer Camp is Here to Help! 🌟

We understand that every child is unique, and we’ve created a supportive environment where shy kids can truly thrive. Here’s how we do it in camps and classes:

💚Small Group Sizes: Our small camp numbers ensure personalised attention and a comfortable setting for your child.
😊Positive Coaching: Our trained instructors use positive-coaching techniques to gently encourage and praise your child.
🤩Confidence Building: Through fun and engaging activities, we help your child build self-esteem and social skills.
🤗Encouraging Atmosphere: We focus on creating a nurturing environment where every child feels valued and empowered.

Find out more about us on our website which is linked in our bio

#RINKASummerCamp #ShyKids #PositiveEnvironment #ConfidenceBuilding #Encouragement #SmallGroupCamps"
...

3 0
✨ COMPETITION FOR STRAIDE PARENTS! 🎉

And - we take 3 to 5 year olds!!

Straide Community camp 
✅Mon 15th July 2024 - Thu 18th July 2024 10am to 1pm ages 3 TO 5
✅Mon 22nd July 2024 - Thu 25th July 2024 10am to 1pm for ages 5+

🤩 1st Prize - Free Camp Space 
🤩 Runners up Prize - 50% Off 

What you need to do to win: 
📍 Like & Share this post 
📍 Comment your childs age
📍 Tag 3 friends in the comments below 
Good Luck !! 🍀

(You can book your space now & if you win we will refund you the value of your prize - same if you’ve already booked - pls do enter 🤩💚

Link to book is in the bio 

*winner announced FRIDAY and you will be contact by DM - applies to camp next week only*

✨ COMPETITION FOR STRAIDE PARENTS! 🎉

And - we take 3 to 5 year olds!!

Straide Community camp
✅Mon 15th July 2024 - Thu 18th July 2024 10am to 1pm ages 3 TO 5
✅Mon 22nd July 2024 - Thu 25th July 2024 10am to 1pm for ages 5+

🤩 1st Prize - Free Camp Space
🤩 Runners up Prize - 50% Off

What you need to do to win:
📍 Like & Share this post
📍 Comment your childs age
📍 Tag 3 friends in the comments below
Good Luck !! 🍀

(You can book your space now & if you win we will refund you the value of your prize - same if you’ve already booked - pls do enter 🤩💚

Link to book is in the bio

*winner announced FRIDAY and you will be contact by DM - applies to camp next week only*
...

3 3

LATEST NEWS

Read our children’s fitness blog written by Sarah Gillespie to get new information

TESTIMONIALS FROM THE CHILDREN

TESTIMONIALS FROM THE PARENTS

Excellent
Based on 57 reviews
Michael MacGinty
Michael MacGinty
2024-02-13
THE Nationwide fitness programme for children, non-competitive, fun, fast, a little crazy, safe, well organised, staffed by lots of loving, caring, well trained Instructors. RINKA literally makes fitness 'Child's Play'.
Colm Kelly
Colm Kelly
2023-07-26
Fantastic for kids. Fun while exercising! The kids loved the recent summer camp they attended so much they asked to get booked in for weekly classes!
niamh boyd
niamh boyd
2023-07-25
My boys went to the Easter Camps with Rinka and had the best time. Learnt so many new games and met new friends! They loved every aspect of the camp from arts and crafts to the many games the kids were being thought!! They loved their camp leaders too...and ran in each day with such confidence knowing they would have a great day !! Couldn't recommend Rinka enough!! ????????
Mairead kidney
Mairead kidney
2023-07-25
Absolutely brilliant summer camp and weekly classes! Makes exercise lots of fun for kids! Would highly recommend ⭐⭐⭐⭐⭐
Paul Bassett
Paul Bassett
2023-07-25
5 year old daughter loved it, came home showing me all the new exercises!
Nadeeshani Jayathilake
Nadeeshani Jayathilake
2023-07-25
My two kids were attending Easter camp, Friday term class and now summer camps in Monksland. They are really really interested in the class and they love the teachers a lot. They had a fun filled time and enjoyed a lot. They seemed very energetic and enthusiastic on camp or class days. Now they are asking me to book the future camps as well. No doubt that the Rinka is the best fitness class for every kid. All the best!
Yvonne Browne
Yvonne Browne
2023-07-25
We attended RINKA in ballina through it the year and also the week summer camp. My child thoroughly enjoys it. The girls who run it are great with him and he always speaks so highly of them and all the activities they do. We’re looking forward to another week later in the summer and back to our weekly sessions in September.