by Sarah Gillespie | Dec 9, 2019 | Kids Health
In my role as CEO of RINKA, an organisation that actively promotes the importance of fitness being fun, I am often asked ‘Is competitive sport wrong for young children?’. My answer to this is always, ‘no, competitive sport is fantastic for the children who ENJOY it’....
by Sarah Gillespie | Dec 9, 2019 | Kids Health
As a nation, one of the things we look forward to most about Christmas is the food that comes with it! From early December we begin to treat ourselves because ‘why not, it’s Christmas?!’ Selection boxes come out, sweets adorn every shop counter, school plays are...
by Sarah Gillespie | Nov 7, 2019 | Rinka News
‘Sometimes the greatest gift you can give another person is to include them’ I love this quote. It is so powerful, and resonates with us all. To feel wanted, needed, important and appreciated are basic human needs and even more so when we only 5 years old! I...
by Sarah Gillespie | Nov 7, 2019 | Rinka News
Bright and breezy, happy-go-lucky children, with the self-confidence and self-belief to jump in and try new things and laugh at themselves when they fail is the ideal mindset parent’s wish for their offspring. Confidence opens doors, creates opportunities and paths an...
by Sarah Gillespie | Nov 7, 2019 | Kids Fitness
There’s not enough hours in the day for fitness….. I don’t know how I’ll fit that in…. How is it Monday again?! Any of these sound familiar?! Fitness isn’t something that should need to be ‘fitted in’ to a schedule. This makes it a chore – another thing to tick...
