by Sarah Gillespie | Mar 13, 2020 | Kids Health, Kids Fitness
Download your RINKA Health Chart here Rinka_Health Chart_A4 Are you looking for a little help in structuring your kids’ diets over the next few weeks? Our healthy eating chart is the ideal way to do that! Download a chart for everyone in your house and...
by Sarah Gillespie | Feb 12, 2020 | Kids Fitness, Kids Health
Here at RINKA, we focus on putting the FUN into fundamental movement skills but mastering these basic skills is a serious business! Why is it such a hot topic of conversation nowadays? The main reason is that the natural habitat of children has changed. Gone are the...
by Sarah Gillespie | Jan 25, 2020 | Rinka News
We all know a good night’s sleep can cure a multitude, but encouraging our kids to get into bed and go to sleep can be a challenging task! Developing a regular routine (that you stick to!) can definitely help in getting your little ones off to the land of nod, but...
by Sarah Gillespie | Dec 10, 2019 | Rinka News
This term in class I have been mentioning how important it is to listen – basic, yes I know, but kids do need to be reminded of this from time to time! This is a pretty fundamental communication skill but very important none the less, and what better way to teach this...
by Sarah Gillespie | Dec 9, 2019 | Rinka News
I’d like to share a little story with you that happened recently in a school I’d be working with. It’s a simple little story, but one that brought a smile to my face and reminded me of how we need to focus on small, individual achievements when it comes to...
