{"id":5559,"date":"2021-06-30T13:37:39","date_gmt":"2021-06-30T13:37:39","guid":{"rendered":"https:\/\/rinka.ie\/?p=5559"},"modified":"2021-07-06T12:03:49","modified_gmt":"2021-07-06T12:03:49","slug":"the_exercise_feel_good_factor","status":"publish","type":"post","link":"https:\/\/rinka.ie\/kids-health\/the_exercise_feel_good_factor\/","title":{"rendered":"The Exercise Feel-Good Factor"},"content":{"rendered":"

The feel-good benefits of exercise for adults is well documented and discussed and we all know that a long walk, swim or exercise class will have us feeling like new after a long, hard day. However, this \u2018feel-good’ aspect of sport and exercise is rarely discussed from a child\u2019s perspective. In fact, we don\u2019t appreciate anywhere close to enough, the daily stresses and pressures in kids\u2019 lives. These need to be released in a positive way if we are going to encourage positive mental health in our next generation. \u00a0<\/span><\/p>\n

Stresses in children’s lives<\/h5>\n

While our children obviously don\u2019t have bosses to deal with, bills to pay and decisions to make, they are dealing with anxieties of their own on a daily basis. A bully in class, a subject they struggle with, a fear of mixing with\u00a0other\u00a0children, a feeling of inadequacy in PE… the list is endless. The stress induced \u2018fight or flight response\u2019 in our bodies needs an outlet and exercise is the ideal way to calm the anxiety. Whether it be playing an\u00a0organised\u00a0sport, kicking a ball about, or going for a walk, an hour \u2018letting\u00a0off\u00a0steam\u2019 can be transformative for a child.\u00a0\u00a0<\/span><\/p>\n

Relieve stress with exercise<\/h5>\n

Studies show that exercise can improve alertness and concentration so an hour of exercise each evening before you start the homework session with your child would be hugely beneficial. Not only would it clear the mind before settling in to work, it would also be guaranteeing your child is getting their 60 mins a day of activity. Win\u00a0win!\u00a0<\/span><\/p>\n

To top it all off, exercise helps to promote good sleep and a good night\u2019s sleep goes hand in hand with improved\u00a0mental\u00a0well-being and decreased stress levels. It’s an instant feel-good exercise boost!<\/span><\/p>\n

This last year has been exceptionally tough and our children have had to deal with a lot of changes & challenges. It is important we create a space for them to burn off energy and learn to utilise the benefits of exercise daily.<\/p>\n

Take some steps today to\u00a0improve\u00a0your family’s physical and mental health.<\/p>\n

 <\/p>\n

Read more<\/p>\n

https:\/\/rinka.ie\/rinka-news\/the-importance-of-free-play\/<\/a><\/p>\n

https:\/\/rinka.ie\/rinka-news\/benefits-of-outdoor-play\/<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

The stress-relieving benefits of\u00a0exercise\u00a0for adults is well documented and discussed and we all know that a long walk, swim or exercise class will have us feeling like new after a long, hard day. However, this \u2018feel-good’ aspect of sport and exercise is rarely discussed from a child\u2019s perspective. In fact, we don\u2019t appreciate anywhere close to\u00a0enough, the daily stresses and pressures in\u00a0kids\u2019\u00a0lives. These need to be released in a positive way if we are going to encourage positive mental health in our next generation.\u00a0\u00a0<\/p>\n","protected":false},"author":5,"featured_media":7856,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1,66,67],"tags":[88,94],"yoast_head":"\nThe Exercise Feel-Good Factor - RINKA Kids Fitness - Strong Hearts, Strong Bodies, Strong Minds<\/title>\n<meta name=\"description\" content=\"Whether it be playing an\u00a0organised\u00a0sport, kicking a ball about, or going for a walk, an hour \u2018letting\u00a0off\u00a0steam\u2019 can be transformative for a child.\u00a0\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rinka.ie\/kids-health\/the_exercise_feel_good_factor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Exercise Feel-Good Factor - 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