{"id":133,"date":"2017-03-06T13:55:20","date_gmt":"2017-03-06T13:55:20","guid":{"rendered":"https:\/\/rinka.ie\/wordpress\/?page_id=133"},"modified":"2023-10-13T12:19:16","modified_gmt":"2023-10-13T11:19:16","slug":"what-we-do","status":"publish","type":"page","link":"https:\/\/rinka.ie\/what-we-do\/","title":{"rendered":"What We Do"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px|0px|0px|0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;27px|0px|9px|0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_dmb_breadcrumbs _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"et_pb_module et_pb_dmb_breadcrumbs_1 et_pb_dmb_breadcrumbs\" style=\"visibility: hidden;\">\n<ol>\n<li><a href=\"https:\/\/rinka.ie\">Home<\/a><\/li>\n<\/ol>\n<\/div>\n<p>[\/et_pb_dmb_breadcrumbs][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>RINKA Classes<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px|0px|0px|0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;0px|0px|27px|0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;WHAT WE DO Main Content&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;-11px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/2srfY9y8FV8\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe><\/p>\n<h2>A fun-filled approach to children&#8217;s health and fitness<\/h2>\n<p><span style=\"color: #666666;\">&#8220;<em>At RINKA, we provide a dynamic &amp; fun system for managing children\u2019s health &amp; wellbeing through active and creative fitness classes. Whatever a child\u2019s interest, we have something to offer with classes including athletics, gymnastics, dance, drama and fundamental movement skills<\/em>&#8220;. Sarah Gillespie, CEO<\/span><\/p>\n<p>RINKA classes are an alternative to competitive sports. The classes are age appropriate and focus on making fitness fun for all.<\/p>\n<p>We aim to are help all kids reach their physical activity requirements and not just those who love sport already.<\/p>\n<p>Every class your child attends is part of a year-long curriculum that introduces them to a wide variety of fundamental movement skills, sport specific skills, and different physical challenges. We also focus on wellbeing in each and every class.\u00a0<\/p>\n<p>\u00a0Following a set curriculum allows us to ensure your child is developing and growing in confidence and ability in the wide variety of skills we offer.<\/p>\n<p>Classes are fun-filled, energetic and child-centred and focus on three areas each week:<\/p>\n<p><span><span style=\"color: #028ef2;\">Strong Heart<\/span>: energy-burning cardiovascular exercises<\/span><\/p>\n<p><span><span style=\"color: #ea008d;\">Strong Body<\/span>: muscular strength<\/span><span><\/span><\/p>\n<p>\u00a0<span><span style=\"color: #7cda24;\">Strong Mind<\/span>: health and wellbeing challenges<\/span><\/p>\n<p>\u00a0Regardless of the week however, you can be guaranteed that each and every class is full of positivity and happy vibes!<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_cta button_url=&#8221;https:\/\/rinka.ie\/find-classes\/&#8221; button_text=&#8221;Find a Class now&#8221; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;-33px|||||&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_cta][et_pb_text admin_label=&#8221;WHAT WE DO Main Content&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>What do We cover in Class?<\/h2>\n<p>Gymnastic skills, athletic skills, ball skills, relay races, obstacle courses, movement and dance, dramatic fitness games, ribbon work, team games, healthy eating, and mindfulness and relaxation. We are a one stop shop for children&#8217;s health and well-being.<\/p>\n<p>If you would like further information on our\u00a0<span data-sheets-value=\"{\" data-sheets-userformat=\"{\">physical activities for children or to become an instructor, you can fill out our <span style=\"color: #52b648;\"><a style=\"color: #52b648;\" href=\"https:\/\/rinka.ie\/contact-us\" target=\"_blank\" rel=\"noopener noreferrer\">contact form here<\/a>.\u00a0<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/rinka.ie\/frequently-asked-questions\/&#8221; button_text=&#8221;Frequently Asked Questions&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;bounce&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_cta button_url=&#8221;https:\/\/rinka.ie\/testimonials\/&#8221; button_text=&#8221;View some lovely Testimonials&#8221; _builder_version=&#8221;4.16&#8243; 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Whatever a child\u2019s interest, we have something to offer with classes including athletics, gymnastics, dance, drama and fundamental movement skills&#8221;. Sarah Gillespie, CEO [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Non-competitive kids fitness classes building your child\u2019s confidence<\/title>\n<meta name=\"description\" content=\"Non-competitive classes building your child\u2019s confidence \u201cAt Rinka, we provide a dynamic &amp; fun system for managing children\u2019s health &amp; wellbeing through active and creative fitness programmes. 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