RINKA Ru! Our Fitness Friend
RINKA Ru Fitness Programme
Fitness Fun with RINKA Ru! Finding fun ways to be active is Ru’s favourite thing to do and he’d love you to join him.
RINKA RU knows that exercise helps him to…
Have more energy
Feel more confident
Sleep better at night
Concentrate easier at school
Grow strong bones and muscles
Feel calmer and less stressed


RINKA Ru doesn’t really like sports – he prefers to find his own way to keep active every day and here are some of his favourite things:
- Create obstacle courses at home
- Make up funny animal walks and make lots of noise doing it
- Walk his dog
- Make up dance routines
- Practice balancing games
- Playing with outdoor games like hoola hoop, balls and skipping ropes
- Riding his bike