WHAT WE DO

Kids Fitness Ireland

 ClASSES *  PARTIES *  CAMPS *  SCHOOLS 

Our focus is on helping children feel confident in how they move

“At RINKA, we believe children don’t have to be the fastest, strongest or most naturally sporty to enjoy being active. Our classes give children positive, varied movement experiences that help them develop physical skills, confidence and an understanding of how their bodies move. Through our Strong Body, Strong Heart and Strong Mind approach, we’re helping children build the foundations they need to enjoy movement and physical activity throughout their lives.” Sarah Gillespie, CEO

What is RINKA?

RINKA is a children’s movement and fitness programme designed to help children become more confident and capable in how they move.

Our classes give children regular opportunities to move, play, practise skills and experience success in a positive, non-competitive environment.

Rather than focusing on one particular sport, children experience a wide variety of movement activities that help develop their physical abilities, confidence and enjoyment of being active.

What is Physical Literacy?

Physical literacy is about developing the skills, confidence, motivation and understanding that help children enjoy being active.

Just as children need opportunities to learn to read and write, they also need opportunities to learn how their bodies move. Through a wide variety of positive movement experiences, children can become more confident and capable movers.

At RINKA, physical literacy is developed through everything we do.

What Do Children Learn at RINKA?

Our classes give children the opportunity to explore and develop a wide range of movement skills through games, challenges and active play.

Children work on skills such as running, jumping, balancing, throwing, catching, coordination, strength and body control, while also learning how their bodies move and respond to physical activity.

Through varied and enjoyable movement experiences, we help children build the skills, confidence and motivation that contribute to their physical literacy and support a positive relationship with being active.

What is the RINKA Approach?

Every RINKA class is built around three areas of development: Strong Body, Strong Heart and Strong Mind.

Together, they help children develop their physical abilities, understand their bodies and build a positive relationship with movement.

Strong Body

Strong Body helps children develop the movement skills and physical abilities they need to move with confidence and control.

Through activities that develop running, jumping, balancing, throwing, catching, strength and coordination, children learn how to use and control their bodies in different ways.

Strong Heart

Strong Heart gets children moving through energetic games and activities that develop stamina and cardiovascular fitness.

Children experience what happens to their bodies when they are active, while discovering that getting their heart pumping can be fun.

Strong Mind

Strong Mind helps children understand their bodies, movement and healthy habits.

Through simple learning activities and movement challenges, children develop confidence, resilience and a willingness to try, practise and keep learning.

FREQUENTLY ASKED QUESTIONS ABOUT RINKA

Participant guidelines - is the class suitable for my child?

We like to share the below guidelines with all parents when deciding if a RINKA class / camp is suitable for their child.

  • Has your child completed a term in preschool?
  • Is your child fully toilet trained?
  • Is your child comfortable with taking instruction and following guidelines?
  • Are they happy to attend class / camp without a parent?
  • Are they happy to mix with children and leaders they don’t know?
  • Do they attend preschool / school without any additional one to one supports?

If you have answered yes to all the above, we are sure your child would be happy and comfortable in the RINKA environment!

For the safety of our instructors and the other participants we cannot accept any behaviours that are negative to a group setting:

  • Displays of defiant behaviour
  • Kicking, spitting, biting etc
  • Running away or trying to leave
  • Not engaging with the group or taking directions from the instructors

Parents will be contacted if any of the above behaviours are displayed

My child has additional needs. Is the class suitable for them?

We like to share the below guidelines with all parents when deciding if a RINKA class / camp is suitable for their child.

  • Has your child completed a term in preschool? 
  • Is your child fully toilet trained?
  • Is your child comfortable with taking instruction and following guidelines?
  • Are they happy to attend class / camp without a parent?
  • Are they happy to engage and mix with children and leaders they don’t know?
  • Do they attend preschool / school without any additional one to one supports?
  • My child has never shown any signs of being a flight risk

If you have answered yes to all the above, we are sure your child would be happy and comfortable in the RINKA environment! 

See also Participant Guidelines above 

Do parents stay in the class/camps?

No, classes are drop and collect. It is our policy that parents don’t stay in our class or camps as it can take away from the supportive environment we like to create. Children who are very shy can be made to feel uncomfortable when there are extra adults in the room and children who love an audience can find it hard to settle when there are extra people watching! We also have it in our child protection policy that only adults vetted by RINKA can remain in the teaching space. Our instructors are very used to helping kids settle into class and will call you if there is any issue!

What do they bring to class and what do they wear?

All they need is a drink of water and comfortable clothing! Please ensure that children wear runners and that long hair is tied back.

You will receive extra information on what they need to pack for camp days when you register for a camp.

What do they bring to class and what do they wear?

All they need is a drink of water and comfortable clothing! Please ensure that children wear runners and that long hair is tied back.

You will receive extra information on what they need to pack for camp days when you register for a camp.

How long is each term?

RINKA runs from September to June, with breaks for Christmas and the odd holiday in between! Camps are run at Halloween, Easter and Summer.

Must I pay in full or can I pay weekly?

Our classes are payable on a monthly subscription and can be cancelled any time by emailing bookings@rinka.ie

We do not accept cash and all our bookings must be done online via our booking in system

My child is 2 years old - can they attend class?

Unfortunately, we don’t take children until they are three years old and recommend that they have attended a term at pre-school before joining us. Please note all children must be toilet trained before attending class and happy to stay on their own.

It says my preferred class is fully booked - can you squeeze my child in?

We take our adult:child ratios very seriously so if a class is fully booked you will be placed on a waiting list and informed as soon as a space becomes available.

I need to cancel a camp booking?

  • 100% refund is offered if camp space is cancelled by you up to 14 days prior to the start date minus €10 administration fee.
  • No refund will be offered on cancellations made in the 14 days prior to camp start date.
  • We do not issue refunds for missed sessions due to your own circumstances.
  • Payments will be returned if a camp has to be cancelled due to minimum numbers not being achieved.

I need to cancel my monthly subscription?

Simply email bookings@rinka.ie with 7 days notice before the 1st of the month

TESTIMONIALS FROM THE CHILDREN

TESTIMONIALS FROM THE PARENTS

EXCELLENT
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Based on 57 reviews
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Michael MacGinty profile picture
Michael MacGinty
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THE Nationwide fitness programme for children, non-competitive, fun, fast, a little crazy, safe, well organised, staffed by lots of loving, caring, well trained Instructors. RINKA literally makes fitness 'Child's Play'.
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Colm Kelly profile picture
Colm Kelly
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Fantastic for kids. Fun while exercising! The kids loved the recent summer camp they attended so much they asked to get booked in for weekly classes!
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niamh boyd profile picture
niamh boyd
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My boys went to the Easter Camps with Rinka and had the best time. Learnt so many new games and met new friends! They loved every aspect of the camp from arts and crafts to the many games the kids were being thought!! They loved their camp leaders too...and ran in each day with such confidence knowing they would have a great day !! Couldn't recommend Rinka enough!! ????????
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Mairead kidney profile picture
Mairead kidney
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Absolutely brilliant summer camp and weekly classes! Makes exercise lots of fun for kids! Would highly recommend ⭐⭐⭐⭐⭐
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Paul Bassett profile picture
Paul Bassett
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5 year old daughter loved it, came home showing me all the new exercises!
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Nadeeshani Jayathilake profile picture
Nadeeshani Jayathilake
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My two kids were attending Easter camp, Friday term class and now summer camps in Monksland. They are really really interested in the class and they love the teachers a lot. They had a fun filled time and enjoyed a lot. They seemed very energetic and enthusiastic on camp or class days. Now they are asking me to book the future camps as well. No doubt that the Rinka is the best fitness class for every kid. All the best!
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Yvonne Browne profile picture
Yvonne Browne
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We attended RINKA in ballina through it the year and also the week summer camp. My child thoroughly enjoys it. The girls who run it are great with him and he always speaks so highly of them and all the activities they do. We’re looking forward to another week later in the summer and back to our weekly sessions in September.
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