Go, Slow and WHOA foods

by | Kids Health, Rinka News

In class we have chatted about Healthy Eating ????
GO foods are the healthiest, like fruit, vegetables, wholegrains (bread, pasta, rice) & lean meats like chicken. These foods are good to eat almost anytime. ???????? ???? ????
SLOW foods are OK to eat sometimes, like pancakes, white bread, white pasta and rice, ham, ketchup etc They aren’t off limits but they shouldn’t be eaten every day. ???? ???? ????????
WHOA! foods should make you stop and think – Should I eat that? These foods are the least healthy. “Whoa!” foods are once-in-a-while foods, like sweets, chocolate, crisps, doughnuts, fizzy drinks, sugary cereals, fried chips, takeaways ????????????????
Our challenge to you is to eat 3 colours from our healthy eating chart everyday!
Download your ‘Eat the Rainbow’ chart here! ????