NEWS / BLOG
Children’s Fitness News
Read our children’s fitness blog written by Sarah Gillespie to get new information
Support Your Child’s Mental Health This Winter
As the darker evenings set in, many children become less active — and that can take a toll on their mood and mental health. The good news is, small changes at home can make a big difference. From five-minute movement breaks to calming routines and outdoor time, discover simple, practical ways to keep your child’s body — and mind — happy through the winter months.
Why Boredom is a Gift: The Power of Free-Play for Children
At RINKA, we believe that children's well-being grows through exploration, imagination — and yes, even boredom.In a world where schedules are packed and screens are always at hand, boredom often feels like something to avoid. But what if we told you that boredom is...
Helping Children Develop Self-Love: Why It Matters and How Parents Can Support It
Helping Children Develop Self-Love: Why It Matters and How Parents Can Support It At RINKA, our Strong Minds section in February ended with a focus on self-love—helping children recognise their own strengths, acknowledge their uniqueness, and appreciate themselves for...
Why Owning a RINKA Franchise Could Be Your Next Big Move
Join the RINKA movement If you’ve ever dreamed of running your own business, making a positive impact on your community, and working in a field that truly makes a difference, a RINKA franchise might be exactly what you’re looking for. RINKA is Ireland’s largest...
Graduated and Looking for a Challenge? Here’s How You Can Make a Real Difference with RINKA
Congratulations—you’ve graduated! Whether your degree is in business, sports science, or a related field, you’re now faced with one of life’s biggest questions: What comes next? While some may be drawn to traditional paths, you might be searching for something...
How Lack of Exercise Affects Young Children’s Mental Health
In an age where digital devices and sedentary activities are increasingly prevalent, the mental health implications of physical inactivity in young children are becoming a growing concern. Research indicates that inactivity doesn't just impact physical health but also...
RINKA Expands to Wicklow and Wexford with New Franchisee, Amanda Hollingsworth
We’re thrilled to announce the latest chapter in the RINKA story—a story of growth, passion, and an unwavering commitment to children's health and fitness. Our family is expanding, and we couldn't be more excited to welcome Amanda Hollingsworth as the new franchisee...
The Importance of Commitment to Fitness Classes for Kids
In today’s fast-paced world, where technology often keeps our kids glued to screens, it’s more important than ever to encourage regular physical activity and the importance of commitment to fitness classes for kids. At RINKA, we believe that fitness is not just a...
Welcome to RINKA Ru’s World of Fun and Fitness
Hello Parents, and welcome to RINKA Ru's world of fun and fitness. We are thrilled to introduce you to RINKA Ru, a character dedicated to making fitness fun and accessible for children. In today's digital age, finding engaging ways to keep kids active can be...
Learning about muscles at RINKA
We love to learn at RINKA and every class has a dedicated 'MIND' section.This month we are learning all about our muscles - what they're called, where they are. what they do and how to make them strong!We're starting this section of class with our RINKA Muscle song...
Summer Camps Ireland
The 1st of July can’t come soon enough! We kick off with a summer filled with camps in locations all over Ireland and we can’t wait to welcome your child to the RINKA experience here in Donegal Town.
Back to School Helpful Hints
A new school year can be both exciting and unsettling! We have some helpful hints for you to help prepare your little ones for their first day at school or their first day with a new teacher or in a new classroom.
Bringing Up Healthy Kids is Not a Trend
Do you remember when it was a popular trend to have celebs such as chef Jamie Oliver bring our attention to what children were eating – he fought to change food in UK school canteens.
Benefits of exercise on children’s mental health and wellbeing
Children’s mental health and wellbeing has been in the spotlight In recent months.
Monkey See Monkey Do Create Healthy Habits
As a parent it is part of your role to nurture your children and lead by example. Would you expect your child to know how to dress themselves, tie their shoelaces or cut up food without first showing them how?
The Three Pillars for healthy, happy kids
All parents want healthy happy kids and they are continually being told how important it is to bring up their children in a healthy environment, to make sure their kids are active, eat well and are in good shape emotionally.
GYMS – Are you ready to fight childhood obesity?
Kids’ health, wellbeing and fitness must be kept at the forefront of efforts to improve the current childhood obesity crisis in Ireland.
Is My child’s weight affecting their mental health?
We know the physical negativities to childhood obesity – increased risk of heart disease, type 2 diabetes, cancers – but do we place enough emphasis on the mental health concerns for an overweight child?
How much exercise should my child get?
Children under 18 must be active for a minimum of 60 minutes per day with moderate to vigorous exercise but currently only 19% of Irish primary school aged children are reaching that target.
When should I worry about my child’s weight?
Taking your child’s overall health into consideration is always important for parents and elements like sleep, eating patterns, exercise habits and overall well being are aspects to monitor.
Sarah Gillespie
Blog Author