by Sarah Gillespie | Apr 3, 2018 | Rinka News
I am often bewildered to hear about the comings and goings of the kids that come to my classes weekly – they have far busier social lives than I do! Getting your kids involved in afterschool activities is fantastic for their little minds and bodies but often there is...
by Sarah Gillespie | Mar 22, 2018 | Rinka News
The clocks change this Sunday bringing in longer evenings and (hopefully!) milder weather so now is the time to make sure the kids get outside and reap the benefits of fresh air and outdoor play. Natural daylight is a superb source of much-needed Vitamin D, and an...
by Sarah Gillespie | Mar 14, 2018 | Rinka News
Recently at a RINKA birthday party in studio, one of the mother’s present noted how it’s the simple things that keep kids entertained and she was 100% right. Children are blessed with a natural curiosity and an imagination that we as adults have forgotten. Giving them...
by Sarah Gillespie | Mar 9, 2018 | Rinka News
Just over three weeks ago, Ernie, the Yorkshire Terrier entered our lives! He is the most adorable ball of fluff I have ever met, but amidst the potty-training fiascos and multiple attempts at bribing with doggie treats, I started to think about how often we take this...
by Sarah Gillespie | Mar 8, 2018 | Rinka News
Watch Video below RINKA, the innovative system of children’s fitness, is to feature on RTE’s hit TV show NATIONWIDE. RINKA is all about teaching kids that fitness is fun. The emphasis is on inclusion and participation. The kids don’t need to excel, they just need to...
by Sarah Gillespie | Mar 2, 2018 | Rinka News
This is very exciting news! The RINKA ROADSHOW 2018 launches on April 16th, with the first stop being Longford. The aim behind the ROADSHOW is to introduce our positive message about health and fitness to school kids who don’t have RINKA instructors in their...