by Admin | Mar 13, 2017 | Kids Health
According to new research, childhood obesity rates increase during the holidays. We are all too familiar with the festive bulge that attacks our jeans in the New Year but have we ever stopped to think about the impact the extra food, drinks, snacks and lack of routine...
by Admin | Mar 13, 2017 | Kids Health
Schools out, homework is finished until September and the uniform has been buried at the body of the wardrobe. YIPEEEEE!!!!! But wait for it…. ‘Mum what are we doing today?” Yes, it doesn’t take summer boredom long to kick in. Summer camps are a fantastic way for kids...
by Admin | Mar 13, 2017 | Kids Fitness, Kids Health
It would be fantastic if we thought we would be guaranteed a sun-filled summer holidays this year and the kids could play out doors all summer long. However, that may be a little optimistic! So, here are a few classic games that will keep your little ones and their...
by Admin | Mar 13, 2017 | Kids Health
As the sun begins to shine, our minds quickly forget the damp months behind us and the smell of freshly cut grass lures us outside! Now is the time to make sure the kids get outside too as the benefits of fresh air and outdoor play are plentiful. Our bodies require...
by Admin | Mar 13, 2017 | Kids Health, Kids Fitness
Exercise helps kids achieve and maintain a healthy body weight. Regular physical activity helps build and maintain strong, healthy muscles, bones and joints. Exercise aids in the development of important interpersonal skills—this is especially true for participation...
by Admin | Mar 13, 2017 | Kids Health
When kids are looking for sugary treats and snacks it can be hard to say no but it is so important that these types of foods are limited and really seen as a treat. Foods that are high in added sugar (soda, cookies, cake, candy, frozen desserts, and some fruit drinks)...
