Kids Fitness

Read our children’s fitness blog written by Sarah Gillespie to get new information

Why Should Children Exercise?

1. Exercise helps kids achieve and maintain a healthy body weight.
2. Regular physical activity helps build and maintain strong, healthy muscles, bones and joints.
3. Exercise aids in the development of important interpersonal skills—this is especially true for participation in team sports.

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Keep moving indoors when it’s raining outdoors!

It would be fantastic if we thought we would be guaranteed a sun-filled summer holidays this year and the kids could play out doors all summer long. However, that may be a little optimistic!
So, here are a few classic games that will keep your little ones and their friends entertained (and worn out) on a rainy day. No equipment is required for these action games and little bit of silliness is all that’s needed for hours of fun together. These games are also a great way to increase the activity your kids get each day – make one part of their bedtime routine! So push back the kitchen table and make room of some fun 🙂

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Sarah Gillespie CEO RINKA Ireland

Sarah Gillespie

Blog Author