Recent studies have suggested that if you complete moderate exercise just a few times every week, you can drastically reduce the number of colds that you get every year. Exercise can boost your immune system and help your body fight off harmful diseases and even something as simple as the common cold. Exercise can boost your immune system by providing a boost to the cells in your body that are assigned to attack bacteria and help you fight off colds and flus before they get hold! What better reason to get out and about and get moving?!

RINKA classes provide an all-inclusive environment where elitism and perfection are not expected, but where the goal is participation, inclusion and enjoyment. Children learn through play and master the skills they need to develop through play, therefore we must teach on their level and in a language they can understand.