Latest News

We’re taking to the Road!

The RINKA ROADSHOW 2018 launches on April 16th, with the first stop being Longford.

The aim behind the ROADSHOW is to introduce our positive message about health and fitness to school kids who don’t have RINKA instructors in their local areas. We will be visiting as many schools as possible and giving them the chance to part-take in a RINKA workshop completely free of charge.

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Our RINKA Buddy Bench Adventure in Athlone

On Monday, I was so lucky to spend the day with our Athone instructor, Sandra, delivering our fabulous RINKA BUDDY BENCHES to four of the local schools and what a heart-warming day it was! We were welcomed with open arms into every school we visited, and were over-whelmed by their enthusiasm and time they’d out into preparing for our arrival.
On each visit to the schools we delivered a session on friendship, teaching the kids the RINKA Friendship Chant and doing some simple visualizations on how it feels to be lonely vs how it feels to have friends. The insight we gained from the children we talked to was humbling. Our message on the day was simple – for hearts to be happy they need both fitness and friendship.

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Beat the Bugs with Exercise

Recent studies have suggested that if you complete moderate exercise just a few times every week, you can drastically reduce the number of colds that you get every year. Exercise can boost your immune system and help your body fight off harmful diseases and even something as simple as the common cold. Exercise can boost your immune system by providing a boost to the cells in your body that are assigned to attack bacteria and help you fight off colds and flus before they get hold! What better reason to get out and about and get moving?!

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Meet Sinead from RINKA Corbally, Limerick

Sinead McKinley is the newest member of our team, only starting classes this January. Despite only being up and running for three weeks, Sinead is already teaching 3 weekly classes with over 30 kids enrolled. As well as being a RINKA instructor, Sinead works full-time...

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Why I do what I do and why RINKA is what it is!

'Life is nothing if not an adventure' 8 years ago today was a massive turning point for me in my life. I was a focused, competitive Irish Dancer, only weeks away from taking to the World Championship stage in Glasgow and up to my eyes in study, focusing on becoming a...

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Why I believe working with children is a gift

I think what I probably love most about my job is the fact that no two days are the same, no two classes are the same and the truth is no two kids are the same! I love getting to know each and every child that comes through my door and recognising the little person inside. I love the stories they tell me at the start of class, the ins and outs of what they did that day. I love the silly things they say and the simple, straight-forward outlook they have on life.

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