by Sarah Gillespie | May 21, 2018 | Rinka News
Last weekend, the 12th and 13th May, RINKA, was amongst a host of celebrity presenters at Irelands leading health and fitness event, WellFest. Alongside big names like Joe Wicks (aka the Body Coach), Davina McCall, The Happy Pear and Kathryn Thomas, I was there with...
by Sarah Gillespie | Apr 3, 2018 | Rinka News
I am often bewildered to hear about the comings and goings of the kids that come to my classes weekly – they have far busier social lives than I do! Getting your kids involved in afterschool activities is fantastic for their little minds and bodies but often there is...
by Sarah Gillespie | Mar 22, 2018 | Rinka News
The clocks change this Sunday bringing in longer evenings and (hopefully!) milder weather so now is the time to make sure the kids get outside and reap the benefits of fresh air and outdoor play. Natural daylight is a superb source of much-needed Vitamin D, and an...
by Sarah Gillespie | Mar 14, 2018 | Rinka News
Recently at a RINKA birthday party in studio, one of the mother’s present noted how it’s the simple things that keep kids entertained and she was 100% right. Children are blessed with a natural curiosity and an imagination that we as adults have forgotten. Giving them...
by Sarah Gillespie | Mar 9, 2018 | Rinka News
Just over three weeks ago, Ernie, the Yorkshire Terrier entered our lives! He is the most adorable ball of fluff I have ever met, but amidst the potty-training fiascos and multiple attempts at bribing with doggie treats, I started to think about how often we take this...
