by Sarah Gillespie | Oct 2, 2020 | Rinka News
https://rinka.ie/wp-content/uploads/2020/10/Video-02-10-2020-09-37-03.mp4 In a RINKA class, our instructors place a huge emphasis on building the confidence of every child we teach. RINKA has built it’s ethos around the simple fact that when a child feels...
by Sarah Gillespie | Aug 17, 2020 | Rinka News
Sandra and I sat together in Boyle, Co Roscommon, on Tuesday the 10th March filling our notebooks and minds with plans, goals and ideas to bring to your little people for the up coming term. Fast forward 48 hours later and we were cancelling classes. We closed our...
by Sarah Gillespie | May 25, 2020 | Rinka News
Today I want to introduce you to a very simple technique to help your children listen to, accept and release any anxieties that they may be carrying. This method is often referred to as a body scan. It is a great way to both start and end the day, for kids and adults...
by Sarah Gillespie | May 18, 2020 | Rinka News
‘Your influence as a parent is powerful. Don’t waste it. Little eyes are watching you’ unknown. What a powerful quote and a definite reminder of the importance of walking the walk and not just talking the talk! Children absorb so much of the world that is going on...
by Sarah Gillespie | Apr 2, 2020 | Rinka News
A lovely visual reminder of how our bodies need lots of water to grow and feel strong and healthy! Print yurs off, colour in your flower and stick it to your fridge to remind you to drink water throughout the day. H20 Helps me Grow