by Sarah Gillespie | Jun 30, 2021 | Rinka News, Kids Fitness, Kids Health
While we all know the many physical benefits of exercise for children, one thing we don’t always focus on enough is the positive effect exercise has on our children’s mental health and well-being. As parents, the more you understand about the benefits, the...
by Sarah Gillespie | Jun 30, 2021 | Rinka News, Kids Health
In class we have chatted about Healthy Eating GO foods are the healthiest, like fruit, vegetables, wholegrains (bread, pasta, rice) & lean meats like chicken. These foods are good to eat almost anytime. SLOW foods are OK to eat sometimes, like pancakes, white...
by Sarah Gillespie | Jun 30, 2021 | Rinka News, Kids Fitness, Kids Health
I hope you enjoyed our Healthy Minds, Healthy Bodies, Happy Hearts for Healthy Children webinar on Tuesday. It was full of little gems of wisdom and helpful hints for providing children with a healthy, active summer If you missed it, or would like to listen again,...
by Sarah Gillespie | Jun 16, 2021 | Rinka News
We are so ready for summer camps! After just over a year of lockdowns, social distancing, mask-wearing, and isolations, we’ve come a long way in understanding the physical precautions we must take to protect ourselves and our families. We found ways to stay connected...
by Sarah Gillespie | Jun 16, 2021 | Rinka News
It’s official – school is out for the summer! As parents, this may seem like a daunting time full of uncertainties (oh goodness, how will I entertain my kids today!? I can’t bear to hear another “I’m bored!” complaint, especially after a year of isolation). With...
by Sarah Gillespie | Oct 5, 2020 | Rinka News
https://rinka.ie/wp-content/uploads/2020/10/Video-05-10-2020-10-13-29.mp4 In a world where we are all waiting for a magic ‘cure’ for the infamous corona virus, it is important not to overlook the simple steps we can take on a daily basis to build our own...
