Video Testimonial from instructor training

“I would just like to say a huge thank you, to the Fabulous Sarah Gillespie, for delivering such a brilliant, energy filled and informative course this weekend. The course was full to the brim of fun and laughter, while maintaining a superb and insightful...

A Day in the Life at RINKA

What do your daily tasks consist of? No two days are the same!! I like to keep Monday mornings for class prep. I read over my class plans for the week and make sure I am ready for the classes ahead. Every other morning sees me head off to a school or crèche for...

Why Should Children Exercise?

Exercise helps kids achieve and maintain a healthy body weight. Regular physical activity helps build and maintain strong, healthy muscles, bones and joints. Exercise aids in the development of important interpersonal skills—this is especially true for participation...

How to discourage sugary treats

When kids are looking for sugary treats and snacks it can be hard to say no but it is so important that these types of foods are limited and really seen as a treat. Foods that are high in added sugar (soda, cookies, cake, candy, frozen desserts, and some fruit drinks)...

How to Beat the Indoor Fidgets

As the winter begins to creep in on us, rainy evenings are becoming more and more frequent and the familiar chant of ‘Mammy I’m bored’ can be heard in most homes!! Here is a very simple idea to help entertain even the most bored child at home;...
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