by Sarah Gillespie | Jun 30, 2021 | Kids Health, Rinka News
In class we have chatted about Healthy Eating GO foods are the healthiest, like fruit, vegetables, wholegrains (bread, pasta, rice) & lean meats like chicken. These foods are good to eat almost anytime. SLOW foods are OK to eat sometimes, like pancakes, white...
by Sarah Gillespie | Jun 30, 2021 | Rinka News, Kids Fitness, Kids Health
I hope you enjoyed our Healthy Minds, Healthy Bodies, Happy Hearts for Healthy Children webinar on Tuesday. It was full of little gems of wisdom and helpful hints for providing children with a healthy, active summer If you missed it, or would like to listen again,...
by Sarah Gillespie | Mar 13, 2020 | Kids Fitness, Kids Health
Download your RINKA Health Chart here Rinka_Health Chart_A4 Are you looking for a little help in structuring your kids’ diets over the next few weeks? Our healthy eating chart is the ideal way to do that! Download a chart for everyone in your house and...
by Sarah Gillespie | Feb 12, 2020 | Kids Fitness, Kids Health
Here at RINKA, we focus on putting the FUN into fundamental movement skills but mastering these basic skills is a serious business! Why is it such a hot topic of conversation nowadays? The main reason is that the natural habitat of children has changed. Gone are the...
by Sarah Gillespie | Dec 9, 2019 | Kids Health
In my role as CEO of RINKA, an organisation that actively promotes the importance of fitness being fun, I am often asked ‘Is competitive sport wrong for young children?’. My answer to this is always, ‘no, competitive sport is fantastic for the children who ENJOY it’....
by Sarah Gillespie | Dec 9, 2019 | Kids Health
As a nation, one of the things we look forward to most about Christmas is the food that comes with it! From early December we begin to treat ourselves because ‘why not, it’s Christmas?!’ Selection boxes come out, sweets adorn every shop counter, school plays are...